Dietitian Reviews Romee Strijd’s What I Eat in a Day (The pressure to lose baby weight is REAL)
Get your first purchase from Blueland for 15% off by clicking my link !
Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about Romee Strijd's post-partum diet she eats to "get back in shape".
FREE HUNGER CRUSHING COMBO™ E-BOOK!
A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!
RESEARCH LINKS
Follow me on Instagram and TikTok! @abbeyskitchen
Anorexia & Restrictive Dieting Freedom E-Course
(Use promo code Abbey20 for 20% off)
Some important links:
My book, The Mindful Glow Cookbook affiliate link:
The best baby feeding & eating gear (amazon #affiliate)
My favourite supplements (amazon #affiliate)
My favourite kitchen appliances and tools (amazon #affiliate)
My favourite healthy snacks (amazon #affiliate)
My favourite healthy breakfast foods (amazon #affiliate)
My favourite intuitive eating books (amazon #affiliate)
My favourite healthy meal ideas and snacks (amazon #affiliate)
Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com
If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey
Whole foods and being less mentally restrictive is the answer to healing, getting the weight off, and keep the fat off. Rooting for everyone out there ❤
Ugly is ugly 😊
Eating exclusively whole foods would be considered restrictive, mentally and otherwise
@Miss Knight where does my comment say, “exclusively whole foods?”
Just want to say thank you for your advice and expertise. I’ve battled with ED for decades now, but after watching you I’m like, “eat protein, carbs and healthy fats for a balanced meal. It’s supper time here in UK and I am having rice, black beans, eggs and avocado; a healthy meal.
❤❤❤
I love how you talk about diet and food without being triggering 🙏
Thank you!!
Ya a size zero B bin has alll the answers bahahahahbahahah
I have always loved Romee because shes like so easy going around food. I always loved her WIEIAD videos and love you made this review
Yay🥰🥰🥰
It’s so hard to relate to celebrity “new moms” because we know they’re not cleaning their homes or working two jobs or anything like that.
But these meals are relatable and achievable and look amazing. Good for her!
Sooo true though
some of them are hard workers just because you think they don’t clean their homes doesn’t mean they don’t work. don’t discredit all
Some of them might still do household chores. Especially influencers are often not as wealthy and they appear to be, so they might not even have the means to let others do their chores.
Also, some regular new moms don’t have to clean, as well. When my mom had a lot to do with us kids, she didn’t clean or do the laundry herself, and I know many women who get help with that when they become moms.
And just because you don’t clean your house you don’t necessarily have more time or work less hard. If the content of an influencer isn’t relatable for you and brings you down, please don’t watch it. But keep in mind that there are women out there who might find this exact content more relatable than the content you think is relatable.
WOW thanks for sharing your HCC guide, so useful, love it!
woohoo love that
Does she discuss her post-baby workouts too? I think it’s vital to mention what types of exercises she does as women would probably want to relate to those as well. Just starting to run a 5k vs gentle stretches or walking for 30 min are two fery different things. ❤
I’m not sure if she does, but I think it’s also very important to mention that it’s extremely individual when and how intense you workout after your pregnancy. It depends a lot on how fit you were before and during the pregnancy, it depends on how “easy” or “hard” the pregnancy was on you etc. So my appeal to new moms, please ask your doctor for advise when you want to go back to working out. He can tell you how much you, individually, should do. Don’t listen to anything you see on the internet or hear from non-experts.
I love Romee’s content she’s so likeable.
She gets paid to be in a certain shape. For the women that live a regular life you’re doing good just making healthy choices and making healthy decisions. We’re all just doing the best that we can, so don’t be so hard on yourselves ❤.
such an important reminder
Love this comment ❤
Honestly your comment made my day, thank you for commenting that❤
I hope you have a great day
I would be starving with the lack of vegetables! I would definitely have spring mix or steamed broccoli with the wrap, but otherwise it looked really good and tasty.
Love your channel. You are the voice of reason and an amazing dietitian.
I love Abbey so much literally don’t know what I would do without her
thanks for being here lovely🥰
Recently started following you and I’m really enjoying your content! Thanks Abbey!!
I was worried it was one of those ‘get pre-baby body back in 6 weeks or less’. A year doesn’t sound too crazy, obviously depending on weight gain in pregnancy, lifestyle (especially being able to afford and have time for a personal trainer), age etc. It seems more plausible and not as toxic as other postpartum diets. Some people are lucky and the weight just drops off them, others will never have washboard abs again but it’s important to address every body and circumstances are different.
I will love a video on how to maintein a healthy relationship with food when in a restrictive diet (restricted bc of illenes, intolerantes, allergies, etc)…. I’m right now on a temporary elimination diet to figurate out what is hurting my stomach and I’m struguling with my relationship with food.
Love your videos ❤❤
Right there with ya Abbey!! I am lucky enough to have 2 beautiful daughters and I don’t want anymore kids cause I don’t think I could handle anymore plus I feel my little is complete and my girls have each other and don’t need any other siblings!!
great advices i love the chia seeds to help me with ppt constipation as well (i like to put 1 tsp in my lactation tea with 1 tsp of honey, either cold or hot are both good)
There really is so much pressure to lose the baby weight. After pregnancy, I lost 20 pounds after a few weeks because it was all just water weight. But the last 6-7 pounds just refuse to come off and it’s been over a year. It’s so hard not to compare myself to moms who have multiple kids and still look so toned. It’s nice to know I’m not the only one who feels the pressure.
Thanks for this review and all your advice
I follow her on Instagram and remember how sometime after her first baby, she posted (I think it was technically answer to ‘Ask me anything’ question) how she is now going to eat differently (there was sth like a burger on the photo) because ‘eating restrictively is very hard to align with her new lifestyle’ (this is not an exact quote) so the understanding was that she was no longer going to follow the restrictive rules because it interfered with the life she wanted to live going fwd. … A few moments later …