• Home
  • Nutrition

The *ONLY* Breakfasts I Will Eat As A Nutritionist [healthy breakfast for weight loss]

Get 30% off your first Thrive Market order PLUS a free gift worth up to $60 by using my link below!

Thanks Thrive Market for sponsoring today's video!

Today, I'm sharing 20 of the BEST breakfasts to help support a weight loss or wellness goal!

My Zero Sugar Protein Powder!👇🏻

Flax Bread Recipe:

Protein Pancake Recipe:

COMPLETE INTERMITTENT FASTING PROGRAM:

SUBSCRIBE + JOIN THE AENPEEPS!

*STAY CONNECTED*
~FREE WEEKLY NUTRITION NEWSLETTER:

~BINGE THE BLOG:

~INSTAGRAM:

~PINTEREST:

~AUTUMN ELLE NUTRITION FACEBOOK GROUP:

Chapters:
0:00 Intro
0:19 Protein Smoothie
0:42 Scrambled Eggs
1:01 Grain-free Oatmeal
1:16 Chia Pudding
1:44 Sponsor
3:00 Salmon Lox
3:21 Overnight Oats
3:33 Breakfast Sausage or Bacon
3:46 Skyr or Greek Yogurt Bowl
4:05 High Protein Plant-Based Yogurt
4:22 Breakfast Burrito
4:32 Steak and Eggs
4:56 Protein Pancakes
5:08 Cauliflower Hash
5:24 Protein Power Bowl
5:39 Egg Bites
5:47 Cottage Cheese Bowl
6:07 Grain-Free Granola
6:19 Almond Flour Quiche
6:29 Protein Shake With Nuts And Fruit
6:57 Protein Waffle

NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

Leroy Johnson
 

  • Ervin's Movie Corner says:

    A nice job, Autumn!❤❤

  • Jasmyn Vickery says:

    Thanks. Do you always put the whole strawberry in your smoothie with the top? Is there nutrition there?

  • melissa pintone says:

    Great tips!! Autumn is steel rolled oats good for the overnite oats? ❤❤❤

  • AdeleB says:

    I love the idea of the frozen waffle in the toaster! Thanks.

  • Melina Fernandez says:

    Love these tips! Thanks, Autumn! This helps give me some great ideas if I want to switch it up for breakfast. ❤

  • Guylaine Lamoureux says:

    So many yummy options. Having protein for breakfast has helped me cutting out snacking which is key when intermittent fasting. Thank you Autumn. 👍🍁❤️🍂🇨🇦

  • Heather Estes says:

    Great ideas! Please do each meal. ❤

  • Mary Folks says:

    I think there is. But I can’t remember where I had seen that. I know that the channel Rain Country has all kinds of info on what’s great to eat and healthy as far as herbs and wild flowers. Hope this helps😊

  • Brooke Mark says:

    I’ve had the cottage cheese bowl for the first time with some almond butter and blueberries. Now at first I didn’t like cottage cheese but now since I put berries with it and almond it didn’t taste that bad

  • Skills Many says:

    🌞 🥩🍳 Steak & Eggs is an awesome Sunday Brunch!
    Thanks, Autumn!
    Cheers! ☕️⚘️

  • Kristin says:

    I really want to incorporate yogurt. How can you make it not tarte or sour?

  • Komal Gulati says:

    Hi ❤I have lean PCOS and need to gain some muscle mass.
    Can I consume dairy products or whey protein powder? Can anyone please help?

  • Suzanne Carrier says:

    Wow! What a great resource. I’ll be referring back to this for ideas! 😊🧡👍

  • Creation and Compost "teach THE truth" says:

    You’re doing great work, Autumn. Such an encouragement with your helpful tips!

  • Anne Shonbrun says:

    Your granola yogurt bowl is my absolute favorite. I don’t think I could get through the day without it! 😊

  • Emily B Gates says:

    ❤❤❤❤

  • Apostolos Katsioulas says:

    Steak and eggs or eggs with avocado; I could have these two as a breakfast every day :).

  • Sarah R. says:

    Thank you for this! I LOVE your breakfast ideas! They’ve helped me genuinely ENJOY eating healthy!

  • Kelly Gay says:

    I use your vanilla protein in my morning smoothie. Starts my day with much needed energy. Thanks Autumn. Mmmmmm cottage cheese with pepper😊❤️

  • B F says:

    All kinds of potatoes including sweet potatoes, butternut squash, beans, quinoa, ancient grains, citrus fruits, yams are foods needed to produce progesterone. There is such a thing as fasting for your cycle, being perimenopausal, menopausal and post menopausal. At around age 40, estrogen and progesterone start to decline so you need to eat to provide your body with those hormones. There is a doctor trained in functional medicine on YT who has excellent info on this. I won’t put the name because my comment will be deleted, which is sad. I don’t innerstand why folks feel threatened by additional info.

  • >