The *ONLY* Breakfasts I Will Eat As A Nutritionist [healthy breakfast for weight loss]
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Today, I'm sharing 20 of the BEST breakfasts to help support a weight loss or wellness goal!
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Flax Bread Recipe:
Protein Pancake Recipe:
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Chapters:
0:00 Intro
0:19 Protein Smoothie
0:42 Scrambled Eggs
1:01 Grain-free Oatmeal
1:16 Chia Pudding
1:44 Sponsor
3:00 Salmon Lox
3:21 Overnight Oats
3:33 Breakfast Sausage or Bacon
3:46 Skyr or Greek Yogurt Bowl
4:05 High Protein Plant-Based Yogurt
4:22 Breakfast Burrito
4:32 Steak and Eggs
4:56 Protein Pancakes
5:08 Cauliflower Hash
5:24 Protein Power Bowl
5:39 Egg Bites
5:47 Cottage Cheese Bowl
6:07 Grain-Free Granola
6:19 Almond Flour Quiche
6:29 Protein Shake With Nuts And Fruit
6:57 Protein Waffle
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
A nice job, Autumn!❤❤
Thank you! 😊
Thanks. Do you always put the whole strawberry in your smoothie with the top? Is there nutrition there?
No, I just had leftover strawberries that I froze and was too lazy to cut off the tops 😂
Great tips!! Autumn is steel rolled oats good for the overnite oats? ❤❤❤
I love the idea of the frozen waffle in the toaster! Thanks.
Love these tips! Thanks, Autumn! This helps give me some great ideas if I want to switch it up for breakfast. ❤
So many yummy options. Having protein for breakfast has helped me cutting out snacking which is key when intermittent fasting. Thank you Autumn. 👍🍁❤️🍂🇨🇦
Great ideas! Please do each meal. ❤
I think there is. But I can’t remember where I had seen that. I know that the channel Rain Country has all kinds of info on what’s great to eat and healthy as far as herbs and wild flowers. Hope this helps😊
I’ve had the cottage cheese bowl for the first time with some almond butter and blueberries. Now at first I didn’t like cottage cheese but now since I put berries with it and almond it didn’t taste that bad
🌞 🥩🍳 Steak & Eggs is an awesome Sunday Brunch!
Thanks, Autumn!
Cheers! ☕️⚘️
I really want to incorporate yogurt. How can you make it not tarte or sour?
Hi ❤I have lean PCOS and need to gain some muscle mass.
Can I consume dairy products or whey protein powder? Can anyone please help?
Wow! What a great resource. I’ll be referring back to this for ideas! 😊🧡👍
You’re doing great work, Autumn. Such an encouragement with your helpful tips!
Your granola yogurt bowl is my absolute favorite. I don’t think I could get through the day without it! 😊
❤❤❤❤
Steak and eggs or eggs with avocado; I could have these two as a breakfast every day :).
Thank you for this! I LOVE your breakfast ideas! They’ve helped me genuinely ENJOY eating healthy!
I use your vanilla protein in my morning smoothie. Starts my day with much needed energy. Thanks Autumn. Mmmmmm cottage cheese with pepper😊❤️
All kinds of potatoes including sweet potatoes, butternut squash, beans, quinoa, ancient grains, citrus fruits, yams are foods needed to produce progesterone. There is such a thing as fasting for your cycle, being perimenopausal, menopausal and post menopausal. At around age 40, estrogen and progesterone start to decline so you need to eat to provide your body with those hormones. There is a doctor trained in functional medicine on YT who has excellent info on this. I won’t put the name because my comment will be deleted, which is sad. I don’t innerstand why folks feel threatened by additional info.