Why I MEGADOSE Glycine for Longevity – Benefits and How Much
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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I personally take 20 grams per day. Is that too much?
That’s fine
I god answer from google AI: While 20 grams of glycine per day is not considered an exceptionally high dose, it’s still above the average recommended daily intake of 15 grams for adults. It’s important to consider your individual circumstances and consult with your doctor or a qualified healthcare professional to determine the appropriate dosage for you.
Factors such as your age, health status, medications, and overall diet play a role in determining the optimal glycine intake. If you’re experiencing any adverse effects from taking 20 grams of glycine per day, it’s advisable to reduce the dosage or discuss alternative options with your healthcare provider.
Remember, it’s always better to err on the side of caution and start with a lower dosage, gradually increasing it as needed under the guidance of your doctor.
I take 1-2g before sleep .
Great
I am sensitive to collagen peptides, glycine, NAC etc…
Glycine makes me dizzy, collagen gives me a sense of doom and depression.
Both decrease my sleep quality.
I think you should seriously uncover more potential side effects if you try to educate the entire audience. I am not alone with these symptoms.
However still a nice video! Thanks
Ok will cover more but I’ve made videos about the side effects some people get
with NAC i get bloating and hyperacidity.
How does gelatine convert to glycine?
Gelatin is about 30% glycine.
So can you mix extra glycine with collagen peptides, does that still work?
Yes
I take 20g of gelatin daily with 600mg of NAC.
Nice
Seems like a lot
my mum tried and stop me from taking too much of anything. obviously her method of small doses didn’t work because she only lived 71. sometimes we must desobey in order to win.
That’s kinda harsh bro
We are eternal even if we die at birth. Longevity hmm, I don’t think I want to live to be 100.
I do and more.
Most importantly “quality” of life….
If I take 300mg of magnesium glycinate everyday am I already getting enough glycine? No amount is listed just the magnesium. I don’t quite understand chelation other than it makes the magnesium more easily absorbible.
It is very small amount in milligrams
Siim, just noticed your at 150k subscribers.
Congratulations brother 🎉
Thanks!
thoughts of megadosing melatonin?
Microdosing better
Siim, what are you thoughts on a B-complex? I heard the methyl B12 and the methyl folate are good but there is much contradictions, there is also a study that supplementing with a b complex increases the chances of getting cancer. What are your thoughts on this?
My thoughts on health is that everything should come from a natural source as much as possible there is no better B complex than just eating beef liver or chicken liver. Beef liver is better.
If you hate the taste then you can just buy beef liver in bulk it’s only like $2 a pound throw it in an air fryer at like 120° overnight break it up into pieces and then put into a coffee grinder and make desiccated liver.
Does napping with wife on couch increase longevity?
At 55 I started supplementing collagen and additional glycine every day a few months ago. Im currently adding 10g of glycine to my pre-lunch or mid afternoon protein shake that has ~15 of whey isolate and 20g of collagen. I recently started take an additional 6g of glycine with 3g of NAC about a half hour before going to bed. Once or twice a week, I’ll take a second protein shake in the early evening that’s the same as my afternoon one. I do believe that the wrinkles i have are reducing.
That scene of you and your girlfriend on the sofa was so adorable!!!! So I supplement with about 13g of glycene in a day. However my NAC supplement comes in a 600mg pill so I take two per day. I heard that the ratio of gly-nac should be 1:1. I weight 54 kg. I am wondering weather I need to increase my NAC dose? On the bottle it says to take two per day.
I personally don’t recommend that at all, NAC, unlike glycine has a lot of side effects
Currently taking TMG/B12/B6/Folate Mix (have high homocysteine), Collagen Peptides, and now adding Glycine to the mix for daily use. Currently 34 years old. Should I wait to when I am around 45 years of age to add NAC to the mix?
Makes me nervous to “megadose” anything in powdered form. Like are there *really* no harmful effects from ingesting all this extracted, dried, preserved, colored, chemically altered sand? It may be fine. It’s just an intuitive concern.
If youthful skin isn’t a priority would you still prioritize collagen as a supplement for the other benefits despite it being relatively expensive?
Why dont you take magnesium glicinate?