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Best Intermittent Fasting Window, Best Time to Take Supplements, and More – @gregpotterphd

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Timestamps:
01:30 What Is Chrononutrition
05:40 Effects of Time Restricted Eating
08:47 Intermittent Fasting vs Calorie Restriction
11:41 Early vs Late Time Restricted Eating
16:00 Circadian Clock System
21:10 How to Know Your Circadian Rhythm
24:59 Optimal Eating Window for Average Person
30:00 Who Shouldn't Do Time Restricted Eating
34:40 Best Time to Eat Carbs, Proteins, and Fats
40:20 Alcohol
42:40 Protein Anabolism at Breakfast
48:40 Melatonin-Rich Foods
55:40 Melatonin Genetics
57:25 How Should Shift Workers Eat
01:07:55 Best Time to Take Supplements and Medicine
01:20:20 When to Take Creatine for Sleep
01:24:50 How to Improve Circadian Clock Function
01:28:15 Best Time to Exercise

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Part 1 about sleep:
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Intermittent Fasting Video Course:
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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  • Siim Land says:

    Timestamps:
    01:30 What Is Chrononutrition
    05:40 Effects of Time Restricted Eating
    08:47 Intermittent Fasting vs Calorie Restriction
    11:41 Early vs Late Time Restricted Eating
    16:00 Circadian Clock System
    21:10 How to Know Your Circadian Rhythm
    24:59 Optimal Eating Window for Average Person
    30:00 Who Shouldn’t Do Time Restricted Eating
    34:40 Best Time to Eat Carbs, Proteins, and Fats
    40:20 Alcohol
    42:40 Protein Anabolism at Breakfast
    48:40 Melatonin-Rich Foods
    55:40 Melatonin Genetics
    57:25 How Should Shift Workers Eat
    01:07:55 Best Time to Take Supplements and Medicine
    01:20:20 When to Take Creatine for Sleep
    01:24:50 How to Improve Circadian Clock Function
    01:28:15 Best Time to Exercise

    Greg Potter Youtube channel: https://www.youtube.com/channel/UCU9USs191_0pLnJY3Wl6-ew

    Part 1 about sleep: https://youtu.be/5RrhbinV8is
    Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand

    NEW Shop: https://www.siimland.co/shop
    NEW Merch: https://www.siimland.com/merch
    Metabolic Autophagy Book: https://amzn.to/2W4YfDF
    Stronger by Stress Book: https://amzn.to/2VhuXTn
    The Mineral Fix Book: https://amzn.to/3yhey3y
    The Immunity Fix Book: https://amzn.to/3mssSQI
    Metabolic Autophagy Master Class: https://www.siimland.co/metabolic-autophagy-master-class
    Total Sleep Optimization Video Course: https://www.siimland.co/total-sleep-optimization-video-course
    Metabolic Autophagy 4 Week Meal Plan: https://www.siimland.co/offers/EwhNysUs
    Intermittent Fasting Video Course: https://www.siimland.co/offers/JL2Nx9Rw
    Check Out My Coaching: https://www.siimland.co/coaching

  • william metrision says:

    Best health info channel. Your the best Siim!

  • No Ego says:

    Jamaica Love ❤❤,,Siim the Dream.

  • Schutz Kinder says:

    Best time to eat 12til 4 clock
    Best time to supplement short before meal

  • Abady says:

    best time to stop eating is 6 PM and start eating 6 AM thats it.

  • John Flynn says:

    I’ve heard you speak about mega dosing glycine, but I’m still very curious about your taking so much inositol. Could you please speak about inositol? Maybe you have and I missed it. Please let us know, thank you so much.

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