Healthy & Delicious Vegan Meal Prep | Macros Included
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Time Stamps
0:00 Intro
0:44 Breakfast (How to make high protein baked oatmeal)
2:07 Lunch (Baked Sweet Potato & Seasoned Black Beans)
3:23 Creamy avocado cilantro & lime sauce
4:28 Dinner (Baked tofu & brown rice with mixed veggies)
7:00 How to make classic Simnett Nutrition creamy tahini sauce
7:35 Putting everything into containers
8:31 Going over the macros/micros
9:48 Screenshot this for full amounts of whole recipes
Thanks for watching!
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Derek Simnett
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I'm Derek Simnett, a Certified Nutritional Practitioner.
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Beautiful meals 💚💛
Wow Derrick, your video quality is really next level, so beautiful! I just gave a talk at a Vegan Expo in New Zealand and featured your cookbook as a resource, when 2 Canadians rocked up and said that they follow you. Your message is reaching far and wide 🌿💚🌿
That’s amazing. Great job on the talk and thank you so much for including my cookbook!
Yes I follow Derick ever I change to Plantbased/vegan, he got great ideas. Kumara still so expensive in Auckland $14.99 kg. I use it alot its my dog everyday treats
I love these videos so much! I love the macros included!
Thanks, I try my best and glad you enjoyed it!
I love getting the notification that you’ve uploaded a video on the weekends. It always brings a smile to my face 😊 Thank you for the amazing, informational and fun content you put hard work into.
Thank you so much, that means a lot to me 😀
I’m basically gonna make this for next week 😂 thanks man!
You’re so welcome!
Thank you so much, work shifts as a doc in the hospital and was getting a bit unspired and tired of repeating similarish meal preps. Your recent series are helping lots!
Awesome, I’m so glad to hear that!
Thanks for the entertainment, Simnett! These are great ideas!
Yes ❤ this is so on point. Thank you! I’ve been overwhelmed recently with food and missing healthy meals so this will definitely help. 🙌
You’re welcome!
All the recipes look great. Gotta tell you that recipe video you put out a while ago on different ways to make brussel sprouts. The one sliced thinly with onions pecans etc is my favorite way to make them. Such a yummy recipe. Thanks for all your recipe ideas and content. 😊
Oh I love that recipe and I’m glad you like it too! Pecans are so good with Brussel sprouts!
These breakfast bars are going to be my go to this week. They look delish. Thanks for the amazing content as per always. 💚🌱
They are probably my fav recipe of this prep, they are so good!
Oh man that lunch looks killer and so easy. I used to do a similar lunch where I just poured the “chili” on a baked sweet potato. But this sauce is gonna take it to the next level!
Your last meal prep was amazing but I also struggled to eat all of it. I’m 6’4” 225lbs and active so I know I should be eating that much, might just need to work up to it. I don’t mind eating the same thing every day so I loved your last prep! Keep experimenting though, excited to see more of these videos!
Thank you so much, I appreciate the feedback too!
I love your content, Derek. Always inspiring and delicious meal ideas! The boba,ed oatmeal looks delicious, I will prep them tomorrow for the week ahead. Love the macro breakdown as well. Thanks!
This is wonderful. Simple and easy. I’ll definitely make these recipes this week. Thank you for sharing.
Awesome, thank you!! I agree about doing 3 days at a time — things stay much more fresh. Thanks so much for listening to our “wants” and making this video happen, Derek! 🙂
The meals in this prep all look delicious!! And they will be satisfying for my husband who wants to eat plant based without being hungry!
Love the format! You know we’re gonna want you to do this with every recipe video now lol
Awesome! this is exactly what we need! High protein meal prep…Thanks Derrick
Great video, you make these meals look easy to try and tasty, so that’s encouraging. Yes, your famous tahini sauce is very good indeed. I use heat retention cooking for brown rice, so I don’t have to keep watching it for 40 minutes. (Also called thermal cooking, hay box cooking.) Glad that you keep making these videos.
WOW! Derrick you cannot improve on PERFECTION! As a busy professional I appreciate your content! Thank you so much!
About meal prepping for a week and worrying about the freshness of salads, I tried something new ! You’re not the only one (youtuber who makes vegan meal prep videos) who report such problems.
What I did last week, is putting my legumes salads (with legumes, grains, fresh green leafy vegetables, nuts, fruits and a bit of dressing) in mason jars with two-parts lids (the pressure lid and the tightening ring), and I use a vacuum container with a little vacuum machine to remove the air (so that the lids dont make “tic tuc tic tuc” when you press them) and store in the fridge.
Believe me or not, everything, including the green leaves, was fresh even after 5 days ! Hurray, just one meal prep a week hehe.