12 Healthy Lunch Ideas That *AREN’T* Salads | Healthy Lunch Ideas For Weight Loss
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Today I'm sharing 12 healthy lunch ideas that AREN'T salads. These are delicious, protein packed recipes to help you along your weight loss journey.
My Protein Powder!👇🏻
Blog Post With Recipes:
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Chapters:
0:00 Intro
0:26 egg bites
0:58 grilled brats and roasted veggies
1:28 detox chia pudding
1:46 cauliflower power bowl
2:34 LMNT sponsor
3:33 burger with lettuce bun
3:50 tacos
4:11 bell pepper sando
4:30 curry egg salad
4:51 protein waffles
5:31 adult snack pack
5:59 leftovers
6:36 strawberry protein smoothie
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
A nice job, Autumn!❤
Hi ❤ can diabetics consume beets?
Diabetic here. I eat them but you can’t eat the tinned ones they have added sugar ☹️
I love the bacon and egg bite idea! I could prepare these ahead of time and warm one or two up before leaving for work! And I think I will use the ground beef I have in my fridge to make lettuce wrap burgers! Thanks for another great video, Autumn!
These are great ideas Autumn. For some reason any kind of meat makes me nauseous. I’m a meat lover too😢. We hunt and my husband works for a deer processor during deer season so we get most of our deer meat grounded up into deer burger. I can handle that pretty good so I’ll be growing antlers this year😂
Very yummy ideas 💡
I love the brawtz with salad and lunch idea. And the snack pack idea would be perfect for lunch. Thanks, Autumn.
@autumnbates is brown rice ok?
I love leftovers and a lot of food taste better the next day.
That Bell Pepper bun though!! 🤤
Lunch is my worst time of the day. I literally NEVER know what to eat. I am saving this video. Thank you x
I love egg bites. Thank you for including some vegetarian ideas!
Been tough because I simply cannot source some of the ingredients. No one stocks spag squash, jicama, coconut wraps or even coconut butter. I tried making coconut butter but even coconut shreds are too dry here.
Drives me nuts paying $33 plus $15 postage for the same LMNT pack your lot get for free. Sigh.
Moan over. Lol
I like your content but my question is about processed meat. You recommend it a lot but it is a known carcinogen. Deli meat, bacon, bratwurst, etc. are all categorized but the WHO as a group one carcinogen just like cigarettes. What are your thoughts on this?
I cannot speak for Autumn, but bratwurst is a sausage (ground meat with spices/seasonings) not a processed meat like lunch meat.
Sausages are definitely processed and can be carcinogenic
The green pepper sandwich is soooo good! The pepper just compliments the sandwich so well and it’s crunchy. Super filling. It’s been my favorite lunch option.
I agree except it’s hard to get my mouth around the pepper! And it’s so messy! LOL! I end up cutting it into bite size pieces.
Free yummy recipes to support my weightloss and wellness goals. Thank you Autumn 👍❤️🇨🇦
Autumn, I literally make one of your smoothie recipes every morning I am not fasting! I love them so much! Thank you for sharing! I have even created some of my own.
FYI on the ‘real’ mayo you say to use in the curry egg salad. Almost ALL mayos are made with soybean oil which is toxic to the body. Also most have ‘bio-engineered ingredients’ in them. Hellman’s is one. READ your labels carefully. I have found at Costco a mayo made with avocado oil and it’s organic. It’s from Primal Kitchen. Or make your own. That way you know what’s in your mayo.