Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take – Q&A
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Timestamps:
00:16 Top 5 Things to Do for Long Healthy Life
15:05 Alitura Skin Care Ad
15:41 Best Absorbable Protein
19:04 What's My Training Plan
23:28 Best Plant-Based Glycine Sources
26:01 Top 3 Supplements Everyone Should Take
30:14 Is Vaping Better Than Smoking
32:55 Can You Take Creatine While Not Working Out
25:26 Is Nicotine Good or Bad
37:58 Is Long-Term One Meal a Day Viable
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Timestamps:
00:16 Top 5 Things to Do for Long Healthy Life
15:05 Alitura Skin Care Ad
15:41 Best Absorbable Protein
19:04 What’s My Training Plan
23:28 Best Plant-Based Glycine Sources
26:01 Top 3 Supplements Everyone Should Take
30:14 Is Vaping Better Than Smoking
32:55 Can You Take Creatine While Not Working Out
25:26 Is Nicotine Good or Bad
37:58 Is Long-Term One Meal a Day Viable
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
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MY BOOKS:
Metabolic Autophagy: https://amzn.to/3ndj8ix
Stronger by Stress: https://amzn.to/3LPiQZ4
The Immunity Fix: https://amzn.to/3LI2Isv
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# 1 supplement is collagen vs magnesium or fish oil (EPA/DHA)?
Heart disease is a General diagnoses, like Cancer there are several types of heart disease
I think all the time here we are talking about the acquired version, coronary artery heart disease facilitated by old age.
Does taking melatonin affect your body’s own production of melatonin? I get concerned bc people who take testosterone blunt their own body’s ability to produce it.
He has a video talking about this, the benefits and negative effects of melatonin
@william metrision thanks i will look
No it doesnt
I’m older and lift weights. Trying to gain and keep muscle. Doesn’t NAC reduce inflammation? I’ve heard you say NAC could interfere with muscle growth and to avoid it on lift days. Also, don’t your muscles grow in the days after lifting. So I’m confused lol
I believe that the post exercise soreness/inflammation is key to optimal muscle building and that’s why many don’t recommend even ice baths for like 2-3 hour after hypertrophy training.
Same goes for anti inflammatory supplements but from what I’ve personally gathered on the subject, I don’t think that NAC is going to have too big of a affect and have heard that even some bodybuilders take it pre workout.
On the other hand, reducing muscle inflammation after workout can help you recover faster and this way you can up your workout volume so it seems to be a double edged sword.
@JJudeasd thank you so much 😊
Is marine or bovine collagen better for skin?
Can women with PCOS eat soya ?
I spend about 2 hours in the gym. Doing dead hangs, stretches (something you can’t hurry through), and a few light weights and stretch bands.
Stretching is not vigorous
You mentioned the age of 45 being a factor in whether one should take melatonin and NAC(or whether they should take more or less) Am I wasting my money taking them at normal doses in my mid twenties?
Siim takes a few grams per week, so I would think his answer would be you are not wasting your time. He has his supplement list on his website if you look in his video descriptions 🙂
Brother, no disrespect but how many videos can you make recommending glycine and collagen?? 🙏🏻
My guess is that he can make approx 10,000 videos. So, he probably has another 9950 videos left to go on Glycine and Collagen. I started to experiment with high dose glycine video after like the 15th video. I can’t say whether or not it has caused any effect.
Lol 😂
But the supplement work so why say anything what does not work only for the variety
If you are a personal trainer. How many times are you gonna say that lifting weights is good?
How many days a week do you take NAC?
1. Exercise
2. No overeating
3. No Alcohol
4. No smoking
5. No stress
🎉
But instead of collagen you can use proline lysine glycine valine vitamin c spirulina or and kelp
Hi Siim! If I have bad knees and can not do cardio properly would you consider the sauna to be similar in terms of the longevity and brain benefits?
I think a rowing machine should be the best for you then. And maybe walking as much as it feels still good, so doesn’t get worse. Just some thoughts, I’m not siim
@Fauler Hund No problem,I appreciate your advice! I currently walk about 5-8km every day. The rowing machine is a good idea, but I’m still curious about the sauna nonetheless. Given that your hearth beats faster similar to zone 2 cardio under heath stress I was curious if the sauna would cover 90% the cardio benefits or if cardio has something special that can not be mimicked through other means. What do you think?
Running increases your lactic acid tolerance(sauna does not) but that isn’t necesarily a healthspan/longevity benefit. I’m curious if there are any other such examples but in regards to health not athleticism for the sake of athleticism.
Please can you make a video for vegans? An overview of supplements and nutrition.
Lol!
I’d like to push back on the vaping argument. Not to advocate it outright, but it’s in the name that it doesn’t involve combustion of plant matter ie tobacco, which reduces the majority of the mechanical stress described. Traditional vaping micronizes vegetable glycerine, propylene glycol (used in asthma nebulizers), and nicotine which can be derived from broccoli. It coats lungs but then get secreted back out through mucus layer function. So while the nicotine receptors found through the mouth and lungs (Alpha7 nAChr?) Bind to the nicotine, I hypothesize the vape adsorption has little effect chemically/machanically. I’d say the neuroadaptation you mentioned to the nootropic is potentially more damaging and the mechanical inhalation adaptation are worse and can cause stress symptoms like aerophagia. It’s a good smoking cessation device; only useful if you need to quit smoking cigarettes. I think as a nootropic nicotine is useful if you’re trying to change habits through reward function, increase neuroplasticity and focus while doing new activities for better adaptation, but not much more than that lol.
Hi ! I have lean PCOS and need to gain some muscle mass.
Can I consume dairy products especially greek yogurt, cottage cheese or whey protein powder?
Can anyone please help?
I don’t know enough on this topic, but it seem to vary for each person. You just have to find out for yourself. But I think pasture raised grassfed ferment dairy is likely going to be a better option than conventional cafo ultra-processed dairy.
Awesome 😎 content.
Correction: there is a significant health benefit to smoking—it decreases risk of Parkinson’s disease by up to 70%.
So grateful you do these Q&As, I know you’re busy running multiple projects so you don’t upload videos as often but these Q&As 100% make up for it. Answers so many questions I’ve had and even questions I didn’t know I had.