4 Ways to Break Fast Without Gaining Weight

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Transitioning from a fasted state to eating can be made smoother with these tips:

1. Warm Liquid: Start with a warm liquid like bone broth or soup to ease your stomach into the feeding state.

2. Vegetables First: Begin with vegetables before moving on to protein and carbohydrates. This order helps manage blood sugar levels more effectively.

3. Protein: Prioritize protein intake after fasting. Opt for easily digestible sources like fish.

By following these steps, you can promote better digestion, reduce the risk of binge eating, and support your metabolism.

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