Protein Is NOT Good For Weight Loss… Unless You Eat It Like This
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Today I'm sharing 4 tips to help optimize your results with protein throughout your weight loss journey!
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Chapters:
0:00 Intro
0:17 Quality
1:52 Eat enough
3:11 Sponsor
4:15 Eat it first
4:54 Pair it with resistance training
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Do you believe in BCAA supplements for eggetarians?
Dear komal.
Forget bcaa.
If youveat eggs its good.
If not you can eat paneer or tofu.
High quality is dependent on so many factors. It all boils to digestability.
@yephey thanks but I have PCOS so I can’t have paneer and soya products right?😢
Happy Halloween, Autumn!
Happy Halloween, Ervin!
Thanks, loved hearing this! I have enjoyed watching your videos; lots of great advice & recipes.
Sometimes I tweak the recipes but so far I am down 39 1/2 lbs in 6 months and still feeling great.
Wow congrats!! Thanks for sharing!
Mazel tov on your new baby, Autumn and Trevor!
Thank you so much!❤️
30 grams is perfect for me to fill me up. I only measure the animal protein. The rest is bonus.
I have a question: is there a way to help your body better absorb good quality protein besides betaine hcl/pepsin?
I bet I am a weird case, but… I spent about 2 months eating roughly 100g of protein a day from beef and chicken (and some dairy). I also would take betaine hcl/pepsion with it to help me digest it. Then, when I went to get my bloodwork done recently, my results still said my protein levels were low. Not abysmally low, but still low. I was expecting my protein levels to have gone up dramatically compared to when I was barely eating any meat, but they barely improved at all. I don’t know what else I can do to help my body meet its protein needs. Any advice?
It depends on your health history. It could be possible that the protein intake is still too low or perhaps the body isn’t absorbing it well. There are also other health factors and medications that could reduce protein absorption. You might want to check with your doctor to rule some of those out first.
Does the protein from chickpeas or lentils count in daily protein intake?
It can, although it’s a lower quality protein. You can find my blog post with the details here: https://www.autumnellenutrition.com/post/the-best-high-protein-foods-for-weight-loss-your-complete-guide-full-food-list
I watched your other video about how to calculate how much protein I should eat. I’m just wondering if I eat more would that hinder my weight loss
Good question
Training is going well; I am still struggling. Today is going to be the twelfth session after three years, day by day strength and endurance are returning :). I don’t like soy at all, beans, however, I love. Plus, beans are part of the Greek traditional cuisine and soups with beans is one of my favorite dishes. Momma Autumn and daughter Sage are adorable :).
Sort of a clickbait title, but good info overall. I thought with those highly indoctrinated credentials, this would be more biased.. Looking good, but you could put ON some weight.
You can gain weight with adding protein to your diet even in a caloric deficit?
Can’t wait to try Kettle & Fire bone broth. I need all the protein I can get. Sage is such a cutie 👍🥰🇨🇦.
Omg baby is so adorable❤❤❤❤❤❤❤
hello Autumn, so the whey protein would involve taking more weight ?