I love sharing what I eat in a day to give you easy recipe ideas and help you in your own healthy weight loss journey. These are simple meals to help set my foundation for the day so that I can indulge guilt-free all holiday season. I focus on high protein to help cur cravings too
Next time you take a walk, go to a forest for added benefits of boosting your anticancer immunity.
Friday Favorite: The Effects of Hormones in Milk on Infertility in Women
Bloating is NOT Normal! Here is How To Fix It!
I Can’t Stop Eating This Shepherd’s Pie [High Protein Dinner Idea]
The ULTIMATE Nutrient Dense Breakfast (You’re Welcome!)
Podcast: How Effective Is Sunscreen?
DIY Starbucks PSL at home, but healthy!
How To ACTUALLY Lose Belly Fat #shorts
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I’m obsessed with good culture cottage cheese! Soo yummy 😋
3 ingredients make cottage cheese. How many in yours ? Ditch the cream
Get a job
I believe running your own business with multiple product lines, is indeed considered, a job 😆
​@LoveSweatFitness That person’s comment is so out of left field! They obviously don’t know what they’re talking about and made a judgement off of you from one YouTube short 🙄
What tan are you using these days?!
Girl do you have that protein pumpkin cake recipe available?! Would love!