How to STOP EATING After Dinner (& Feel Comfortable Doing It)
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Stop eating after dinner, and you’ll improve insulin sensitivity and encourage your body to burn stored body fat as you sleep. BUT moving through those evening hours without food can be challenging because of expectations, established habits, and cravings. In this video, we will take the pressure off those post-dinner hours and learn how to navigate them comfortably without the calories.
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Video mentioned at the end (ACV with Cheese Study):
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
Outstanding
Outstanding again:)
Never heard of this stopper.
After your explanation I guess mine is a cup of hot bone broth. It really hits the spot for me.
My Partner years ago told Me She likes to brush Her teeth after Dinner, She has done this for years and I started it a while back. It works great. After you clean your teeth you will not want to eat again that evening
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I have found what I really like is having it something warm in the evening not necessarily food. Tea works. Plain tea and I sleep better having something warm before bed. Tea and a book keeps me from eating.
Dr Becky you are the voice in my head when it comes to my eating lifestyle. I only used to have OMAD for many years but I find as I get closer to 68 I found that the one meal was as you say, burning the candle on both ends. I now have a breakfast and a medium size lunch, mostly salad at about 12 and I make it through comfortably till the next morning. My eating window is about 4-5hours. Your inspiration is a huge help. Thank you! Regards to Dr Keith❣️
I’ve been chewing sugar free gum, but now I think I’m addicted to it 😮. I look so forward to it because it’s sweet and minty. I’m trying to brush my teeth instead.