The 3 Best Foods to Eat at Night

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Elevate your evening snacking game for a better night's sleep!

1️⃣ Cottage cheese with berries – The calcium aids REM sleep and protein keeps you satisfied.

2️⃣ Dark cherries and plums – Rich in melatonin, the sleep-inducing hormone.

3️⃣ Bananas – Packed with potassium and serotonin-boosting carbs, perfect for relaxation and quality sleep.

Choose wisely for a dreamy night's rest!

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