How Many Walnuts Should You Eat a Day?
Subscribe for videos on becoming superhuman:
The Supplements That Lowered My Age by 12 Years:
The Diet & Routine That Lowered My Age by 12 Years:
Eat smart, stay healthy!
Walnuts are a powerhouse for your brain and heart, loaded with polyphenols, nutrients, fiber, protein, and those precious omega-3 fatty acids.
But don't go overboard – a handful of walnuts (7 to 14 nuts) is the sweet spot (150-180 calories).
Just be cautious of moldy ones – those webs, dots, and stains can lead to inflammation and other health issues. Keep 'em fresh by storing in a dry, airtight, and cool container. Nut up, but stay mold-free!
#healthyfoodadvice #healthlyliving #foodhealth #healthyfacts
I keep mine in the freezer. I have also made a tincture from the hull,s
Honourable Sir, God Bless you abundantly.
why not put grams? 7-14 is a ridiculous way of measuring.
My Nuts also moldy is it on if I wash em