Can you undo damage with a juice cleanse?!? I have a lot to say about this…
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4) Trigger warning to those with disordered eating tendencies.
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I’m really grateful for the increased awareness and education on disordered eating habits and mindsets like this. When I was a teen/in my 20s, the only eating disorders that got attention were anorexia nervosa (if you were underweight) and bulimia. We know so much more now, and I’m glad to have had the chance to heal my relationship with food. It’s taken a few years, but I remind myself I’m undoing two decades of diet culture mentality and disordered eating.
😂😂😂 not a win-win for sure. If I overeat and feel crappy, I may not feel like eating, but ain’t gonna be chewing on dry lettuce either. And don’t smoke in bed 😳.
2023 and some people still believe in the juice cleansing diet ? Jesus Christ lol 🤦🏻♂️
I sometimes do that 😂 because i need diarrhea ASAP
If you have a day of eating junk where you feel crappy after eating poorly, just take it on the chin and *simply resume eating well the next day and on from there.* No need to punish, just make better decisions from there.
Thanksgiving just passed, everyone was eating more than usual. I usually eat really well, but I had several desserts that I usually don’t eat and hardly any fiber/protein, so today I’m simply eating better, not restricting my food or downright starving myself/over exercising.
Don’t punish yourself, just do better next time!
Actually Abbey says in a previous episode that having an indulge day once or even twice a week does Not make you gain Any weight. Not from the one. Sorry Honey, but you can at least have one indulge day a week.😊 Please don’t say anything regarding diet advice unless you are a science based dietitian or at least in college to be one😊
@Rachel KThat’s only true if you stay within your calorie needs overall, that means if you indulge one day a week (whatever that means) and you eat a bit less than you actually need on some other days of the week it will balance out.
That’s right. One day will not have terrible effects if it doesn’t become a habit, especially if you only eat less than or double the amount of food you need. The water weight will be gone after a few days and the fat gain won’t be noticeable, just a normal weight fluctuation that will probably balance itself out soon.
And if there were too many of such days, you could still go for a slight calorie deficit until you’re back to normal, all while eating balanced and healthy, without punishing yourself. It will take a bit longer, but it will be healthier ne better in the long run.
@Rachel KJust say you’re drinking Abbey’s koolaid next time 🤡
The way she talks, it’s like she knows her eating habits are questionable but trying to give off an idgaf vibe. I dont like when content creators do this, it sort of glamorizes it in a similar way to doing drugs.
It’s the finna be in the pit girl lol
Isn’t this the girl who SAd her pet bird
Well overall she is not the one anyone should listen or aspire to be like. This is one point more for long list of her problematic behaviors
idk why they feel the need to bring their ED habits on the internet.. like they expect people to comment “yes girl , starve !!✨💕👸”
Eating 15k+ calories one day, doesn’t mean your body doesn’t deserve food the next day. It’s so sad that people treat their bodies this way. Our bodies are precious and we only get one. Each little cell is working so hard to keep us alive and healthy. 😢
I also feel like this just increases the likelihood of overeating because people tell themselves there’s this quick fix and that they just won’t eat the next day when in reality the healthy way would be to eat a balanced diet and go for a slight calorie deficit if they want to lose the weight they put on.
Yes, eating 15k calories in one day isn’t good for you. But the other extreme isn’t either and people won’t break the cycle of binging and starving if they don’t find balance.
My concern is that she is giving this advice professionally. If she is an RD, then she will have a bias to the clients and patients she treats. YIKES
But it’s ok to have juice instead of a whole meal, if that’s what you feel like eating for one meal, right? Let’s say, I overeat massively at dinner, say it was a pizza-french-fry party and I ate so much fried food, that I don’t even feel hungry the next day. I am not going to force myself to eat breakfast if I feel like eating an apple instead… I do know that if I try to force myself not to eat a lunch too, then dinner would be a binging disaster.
Well she is just making an intuitive decision because she listens to her hunger cues just like you preach, Abbey. You would’ve done the same in her situation but you’ll never admit it on camera!