I Lost 100lbs Eating Meals Like This! LIGHT CHICKEN PARMESAN! Keto and Low Carb Recipe

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Thank you to Ritual for sponsoring a portion of this video!

During my weight loss journey, I’ve always made it a point to make sure I stay on track. Along with my meals, I make it a point to take my supplements, especially my woman’s multivitamin.

Making sure that I take my supplements has become part of my routine because you are never able to get enough from food. I’m always taking my probiotics, collagen, electrolytes, etc, but if you were to choose one, Ritual’s multivitamin is a must! Everything is traceable, it’s gluten free and vegan and all in one.

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00:00 Introduction
00:40 Ingredients
01:22 Cooking chicken
02:10 Broccoli and sauce
03:13 Adding cheese
03:43 Bake your chicken parm
03:53 Multivitamin Break
05:03 Final product!
05:36 Toppings
05:59 Taste Test

Leroy Johnson
 

  • wellerson oliveira says:

    Thanks for the tips sistah, I finally feel light again 🥺❤Keep up the good work, indigenous queen ❤❤❤❤

  • s..y..o says:

    This looks so delicious thank you for this recipes ❤

  • Ron M says:

    Oh man that looks good. Thanks Mayra.

  • Darcyd Duncan says:

    Looks delicious and satisfying! Thanks for sharing this recipe, love your ideas and recipes! And your story is also very inspiring !! TY so much for all you do!!🙏🌹🌻🙏

  • Patti Guy says:

    I love your recipes.
    Bacon ranch chicken egg bites just to name a few.
    They are so easy to follow and really not that many ingredients like others which I love. Thank you Myra and keep those recipes coming. 😊

  • Lia Romina says:

    Thank you Mayra for all your effort and time you invested in teaching us your best version. THANK YOU ❤

  • Bobbie Garling-Myers says:

    Love this recipe!

  • Isabelle Vella says:

    Thankyou. I’ll definitely try this super recipe. I’ve just bought a cast iron pan, so I can follow all the steps with no problem.

  • Artilue says:

    Made your waffles yesterday! They were delicious!

  • Maria Mercado says:

    That looks amazing. That is a definite try for me.

  • Nirmala D says:

    Love you and all the things you make!

  • Diane Jimenez says:

    Thanks for teaching us healthy ways to eat !!! 👍
    Yummy 🤗❤️

  • Stormy Girl says:

    Perfect! Yum! I agree w the added Parmesan, it has a great stronger flavor!

  • La Cocina Virtuosa Mexicana says:

    I need to lose 50 pounds so I will use your recipes, I love ❤ them, thanks Mayra 😊

  • Amanda McDill says:

    Thank you so much for sharing. I definitely have to try this.

  • Kat S. says:

    I made this tonight. I only had frozen broccoli though. (Cook first and drain) i gave first to my 94 year old mom. She loved it. I used her homemade pasta sauce, made from tomotoes from her garden. It was delicious. I put over cauliflower. I also made the 90 second cinnamon roll for dessert.

  • Arlene Ochoa says:

    I made this recipe for dinner tonight. I paired it with a side of Cesar salad and All the family loved the recipe including my husband who isn’t low carb. Super flavorful, we didn’t miss the pasta. The recipe was easy to throw together. I’ll definitely have it on repeat. Thanks Myra for sharing your recipes.

  • Mitch Krieger says:

    My low carb chicken parm is over a nice sized bed of cauliflower rice, Grilled Chicken, spicy marinara, and some Parmesan. Simple as hell but delicious

  • Susie Lewis says:

    Shared and saved! I can not wait to make this 🎉😊

  • baylie says:

    I’ve made something similar with cabbage instead of broccoli before. So comforting!

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