Should You Eat Dried Fruit? (Q & A)

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Dried fruits can be a healthy addition to your snack arsenal!

1️⃣ Raisins and prunes are packed with boron, great for bone health, vitamin D, and testosterone.

2️⃣ Drying preserves the vitamins and minerals, making them a nutritious choice.

3️⃣ Dried fruits are rich in antioxidants, reducing inflammation and oxidative stress.

But remember, moderation is key. Some dried fruits may have added sugars and oils, so check the ingredients.

Stick to a handful for a satisfying and health-conscious snack. The best options include raisins, dried blueberries, and prunes. Enjoy!

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