You Can Have Your Health AND Eat Your Cake Too!
The 21 Day Fall Challenge is HERE!!!🍁
Next time you take a walk, go to a forest for added benefits of boosting your anticancer immunity.
Friday Favorite: The Effects of Hormones in Milk on Infertility in Women
I Can’t Stop Eating This Shepherd’s Pie [High Protein Dinner Idea]
The ULTIMATE Nutrient Dense Breakfast (You’re Welcome!)
Podcast: How Effective Is Sunscreen?
The *Healthiest* food in the world 🌎
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Bonus, I add a little bit of chia seeds and it becomes jammy 😍
I make your frozen strawberry jam recipe and put that on my protein waffles… phenomenal!
Yessss wow so good!!
Thanks for the tip! 😊
You’re welcome! Enjoy!
Can’t wait for the plant based protein powder!💚
Yummy
Yummy!
Love it ❤😊
genius!!! 🫐
Love this hack! I’ve gotten way from Purely Elizabeth and have been making your various “oatmeals ” because this adds a great punch. My children even will eat it.