How to Lose 100lbs: My Top 5 Tips to Lose Weight and Belly Fat Fast!
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00:00 Introduction
00:17 Top 5 Basic Tips!
00:28 #1: Sugars
01:25 #2: Oils
02:13 Importance of Gut Health
04:14 #3: Proteins
06:25 #4: Veggies
08:59 #5: Fruits/Dessert
I love all of your tips. Thank you so much!
You are so welcome!
Thank you for the tips! Starting my next 100 lb weight loss today!
You got this! ❤️
@@LowCarbLove thank you!!!
Me too! Good luck!
@@Starr_Gazerr good luck to you as well!!!! 🙌
I loved this video! Thank you for all your tips and advices, this is my big goal, I’ve lost 65 pounds until now, and I’ll go for more!! Blessings ❤
Thank you and Congrats! You got this babe! ❤❤❤ Remember don’t be too hard on yourself, one day at a time .
Congratulations‼️ Keep up the great job 👍 🌟
@@pennasylvania thank you so much 😄
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I had wls but find your videos and recipes so helpful. Thank you!
This is a great video, Mayra. Thanks for the info.☺️👏♥️
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Thank you! Have been stuck on my weight awhile—this has given me some ideas to help.
Love the emphasis on oil more than typically saying avoid sugar. learned something new. Thanks !
This is what I have been doing for the last 3 months but I needed the tips on oil. I use olive oil too much. Avocado with the higher smoke point would be better. I lost 20lb in 3 months.
Back on low-carb lifestyle, clean eating after binging mostly on sugar for 5 months from restricted diet previously I did get my A1C down to 5.4 and inflammation gone. I did lose 100 lb and now gained 13lbs. Thank you Mayra for all your great recipes I’m definitely going to incorporate a lot of your recipes so I can stay on track and hopefully don’t overeat all those delicious foods you make.😊
Hola Mayra! I love when you go to the grocery store and give us tips
🙏 yo7 are always spot on! It works!
Mayra, thanks for the good tips. Ive been watxhijg you for years now and just love your tips and sharing wigh us your weight loss Journey. Im on my journey as well. 😊😊😊😊
I love your videos. I can’t believe how wonderful you look and you still make great desserts. Awesome videos and your tips and encouragement help us guys too. 25 lbs to go for me to my goal weight. Thanks
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I switched to monk fruit and avocado oil or coconut oil, I still can enjoy my sweets!! I also have been using seed for about a year now. It is the only thing that helps regulate me! I have also made some of your desserts and yum good!! Grass fed is the healthiest meat to eat, grass fed butter or ghee
Hi!! I was doing low carb keto for a little over a month and lost so much inflammation and actually felt lighter. Fast forward another month I started craving carbs and sugar again and gained so much weight back and I’m swollen again. I hate how I fell off. Love this video for inspiration
I understand. I did so well last fall … Plateaued for summer … Now totally fell off the wagon. Starting again, I know I felt so much better, more confident, happier in my clothes.
Same!
Starting my next 50lb weight loss. Switched to avocado oil because of you. Discovered some very good recipes because of you!
Great video! Love your content. I am a meat eater, but for anyone who is not, still get that protein in with beans, and lentils which contain high amounts of protein. You can also find protein in nuts, whole grains like quinoa and amaranth, and hemp seeds. ❤
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My sister is about 100lbs overweight. She just started joining me In the gym and I’m cleaning up her diet. Hoping a year from now she’ll make a commitment to being healthy
I’m currently in a program that is helping me to lose weight! Everything you said is what I’ve been learning from them, and you are right! You kept saying “be mindful” is absolutely correct! I’m glad I found you, thanks! Take care!
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Hey Im new to your videos! Thanks so so much for the tips, I am working on losing up to 80lbs at most!
Great tips. My go-to is erythritol with Monkfruit. I don’t get any cooling with this blend. Stevia alone has a bad aftertaste to me. I spent the last few months experimenting with what sweetener works for me.