6 Things I Do EVERYDAY to Lose Weight | easy healthy habits
You need to be doing these 6 habits if you want to lose weight. They're ones that have helped me lose the most weight and get toned this year and they’re SO easy you can literally start doing them today. Join My Newsletter –
What I use in this video:
– LSF Meal Plan:
– Plant Protein Powder:
– Wing Woman Immunity Boost:
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Thanks Katie! In 2024 I want to get into the habit of meal prepping again, to help me with eating healthier. I’ve got 3 young boys and it’s so hard not to eat their food when I’m too tired to make an option for myself.
Meal prep will be the key for you to avoid that temptation for sure. Love that you already have a plan!
Awesome Info! I am a big proponent of IF but don’t see a lot of tone in my body. I usually hang out between 103-113 in weight depending on what I’m eating in a given period of time. I’m 5’1 1/4. Going to try the morning protein & more of the increased weights to see if that helps with the muscle definition. Thanks Again!
Thanks Katie! My 2024
Goals is to stay on track with my workouts.
love that! excited to work out with you in 2024!
Watching this twice because it’s so good, thanks Katie! My 2024 goals is eating healthier, following the HBMP and lose some fat. I’m off track but I want to enjoy the holidays but create healthier habits again.
My goal is to keep honoring my hunger. Coming from a history of eating disorders, even when I thought I was healed, I still wasn’t always honoring my hunger so my goal is to keep doing that.
Thanks so much for the tips! I appreciate your honesty and mentioning more ideas ❤ Definitely need to try them!
My goal is to lose weight and stay on track! Start exercising more! Love your videos! I have Hashimoto’s and you have helped me so much! Love your supplements also! Just received them all yesterday and started them and omg! Would love to know more about when to use each one!
What’s your #1 health/fitness goal for 2024???
To have the healthiest final pregnancy! ❤
Amazing tips Katie! My goal for 2024 is to eat healthier and incorporate more LISS. I’d love to see more videos on easy, quick meal prep 🩷 I work long hours and commute, so it’s easy to grab something quick and unhealthy.
Thanks Katie. Loving your new hair color. Happy Holidays. Love seeing you measure out portions as this is my new goal. I was trying to eyeball it but I need the change.
My goal is to lose weight to feel better and make my perimenopause hormones happy. Thank you for being fabulous and super informative. You are the best, Katie!😘😁
Thank you so much for this video! My number 1 goal for 2024 is to lose weight. I thought I was doing pretty good this year with my workouts but wasn’t too good with eating so I didn’t see any results this year but I’m hoping to be better in 2024!
Thank you for sharing your healthy habits! 🎉 Makes getting fit manageable and not so unattainable!
Great video, Katie. My goal is to lose 40 pounds as I just turned 40 in the fall. It’s time for me to focus on my health and wellness.
I LOVE that for you! How are you feeling about your plan to get there?
Oh my goodness, I needed this video. I knew you could help me. I know from other videos of yours that you have a thyroid issue. I do too. I got it taken care of in September 2022, and I lost 80 lbs in 5 months. I wanted to lose 100 more, but I began a new job and gained back 15. I’ve felt in a slump ever since, and I’m totally trying all of these things to get myself back on track. THANK YOU! I’m so ready to get the body I know I can have!
Yay! I love videos like these! Easy, to the point healthy meals. I’m having my 3rd child soon and will definitely be referring back to this !
Went through a break up back in September and sorta resulted to drinking more then the norm. Finally making my way back into the gym full time, and found your videos. Find them really motivational, so thank you!
LOOOOOOOVED this video. I need just REAL simple tasks to complete each day to get healthier!!!! Action steps!!!! Love it! Thank you!!
Love this video. Just stumbled across you. I am really overweight at all, but as I get older (47) my old habits aren’t working for me. Losing my loyalty to beachbodi but still using it. Ha e watched 3 videos so far and loved them. Thank you! So nice to see things made easy without product pushing.
My 2024 goal is to workout more consistently! Also I don’t always get the protein in within 30 minutes (I go to work at four in the morning 😬) but when I do I love mixing the chocolate protein with wing woman! It gives me an antioxidant boost and it tastes like berries and chocolate 😁!