What I Eat in a Day (Realistic Meals for Weight Loss!)

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🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss

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00:00 Introduction
01:13 Breakfast
02:24 Lunch
04:51 Dinner
09:38 Dessert

Leroy Johnson
 

  • @rassp3860 says:

    Thanks for the ramen link. I love ramen, and a low carb version would make life so much better.

  • @mariamercado3946 says:

    Marya, thank you for sharing these amazing foods. Please share more budget friendly recipes.

  • @Nismon8erTV says:

    I am on my weight loss journey here! almost 2 months and I am down 23 pounds!! Your channel has helped a bunch with this on what to eat! Thank YOU

  • @Ethereal_glamgirl says:

    Yay love your what I eat in a day

  • @teedee643 says:

    Please consider using Califa Farms organic Almond and Oat Milk. It doesn’t have the gums or fillers in it and is more readily assembled in stores. It has to be the one labeled β€œorganic”.

  • @sweetjaybaby says:

    I loved this video! 🍜 🍲 🍫

  • @reillybab1 says:

    Love it thank you for sharing πŸ’•

  • @sarahmeyer4128 says:

    You are so beautiful ❀Thanks for the video!

  • @kellyejones9495 says:

    WoW, Ty so much; I love Chipotle chicken bowls & now I am so gonna try to do it myself at homeπŸ™πŸΌβ€οΈ

  • @dora9368 says:

    Yes, Mayra I’m a Ramen 🍜 fan. I don’t really eat it anymore, but I have a few packs for the times when I’m craving it, πŸ˜‹ but I have to wait until Sunday…my cheat day 😊 TFS ❀🌼

  • @dalia5378 says:

    I love chipotle too! Lol 😊

  • @patrishaquinn3650 says:

    Thanks for the cauliflower rice tip

  • @user-zg2gi5ox3k says:

    Hi Mayra. Thank you so much for your videos. I’m desperate to lose weight, I don’t recognize myself when I look in the mirror. Do you give personal advice on how to lose weight? Thank you

  • @RMCX0_ says:

    Hiii Mayra Thank You For The Recipes ,Can You Do More Gut Friendly meals ? πŸ’œπŸ’«βœ¨

  • @jessitanimiramontes862 says:

    Myra I have been watching your videos for a few years now.. You never disappoint I love your videos and It has helped me immensely with my weight loss journey! THANK YOU!

  • @tinatheodorides1817 says:

    Does the seasoning packet have MSG? I’m allergic to MSG. I get really severe headaches that sends me to the Emergency Room

  • @cristinaturcin says:

    Im so trying the chipotle bowl.
    Also i never knew you can drop an egg in the ramen. How long does it take until the egg is cooked?

    Can you make a video on what products you use for your face?

    Also what about late night snacks?
    Healthy

  • @Tarantella1924 says:

    What is the difference between Keto and low carb?

  • @debbierosenzweig8801 says:

    Do you ever add fruit to your smoothie? Do you add berries?

  • @divamarysia says:

    Thanks video…What kind of protein powder do you use??

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