How I Increased My VO2 Max to the Elite Level
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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.
P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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He increased his VO2 max to max by started living under water
lol
Thank you, you save me 6minutes of video
Great timing. I just decided to do cardio
I am tired of “lab story stories” 😉
I encourages you to test your fitness the the real world. Come to CPH half maraton next year and translate that into the stats there!
(Well done with you increase in Vo2Max)
Just need to make sure you keep your joints healthy along the way. Small injuries can add up over a life time
Been increasing my cardio steadily for the last few years and it has made a positive impact on my fitness and body composition
thank you for
information
😅
Thanks
Thanks for this video man! Happy christmas ❤🎉
Thank you too!
What if people who are healthier have higher VO2 max instead of otherwise? I feel like all those pushing is just burning lifespan. Zone 2 feels the best. But what do I know…
Did you lose any muscle mass to aquire this Vo2max? Also seems very hard to maintain this vo2max, probably need to run many times each week. Seems impossible for me to get Vo2max above 60, but i’m at age 40. So that probably doesn’t help.
Fantastic information as always! Do you know of any test to estimate VO2 max that is closely correlated to the gold standard?
what happened to sound quality?
i workout 6x a week (3x an hour, 3x 40min) and i swim once a week
i think i need to swim more
4:11 Short interval workout… 30s intervals, 5min volume. What does volume exactly mean here? Is it 5 minutes total, meaning just 30s effort, 30s rest repeated 5 times? And that 5min total is per workout, correct? How many times a week?
Clinic sounds intresting. What is it called?
https://aiwo.com/pages/healthacation
Time for VO2Maxxing
Interesting. My VO2max is 54 which is 14.2 METS, I am in week 5 of returning to running properly after 6 months with an Achilles issue. I want to get back up to the 57 I had in May and then see if I can get higher. My running economy was lab measured at 184 before I lost 3kgs, so likely 178. I am 76yo.
Where in India is this longevity clinic? What is the name of the clinic?
So on the zone 2 workouts you run at 60-70 % of max HR and intervals 90-95% max HR?
What supplements aided you?
Siim please improve your audio quality