healthy 6AM MORNING ROUTINE | cozy & productive winter habits
Morning girls! Cold winter mornings make me want to sleep in, these little habits totally help me stay healthy without feeling pressure or stressed out doing it. Join My Newsletter –
Makeup favorites tagged on the video!
– LSF Meal Plan:
– Plant Protein Powder:
– Wing Woman Immunity Boost:
🤍 SUBSCRIBE TO MY CHANNEL –
🥑 Get My Guiltless Recipe eBook to eat better to feel better –
🤍 Get my MEAL PLAN –
🌱 Protein Powder & Wellness Boosts –
💪 Get 7 Days Free in my personal training app, MOVE! –
My Weight Loss Story Video –
📱Join my Text Club! – Ask me anything, get special discounts on LSF products and all the exclusives first!
🤍 Join The LSF Community #TEAMLSF 🤍
▪️ Instagram:
▪️ TikTok:
▪️ Blog:
It’s so cool to watch you grow the last 6 years . I love your videos and you have helped me better myself . I love your vibe , and god just shines through you ❤
Such a nice cozy morning routine! I need to incorporate more weight training into my workouts. I want to feel more stronger and look leaner in 2024! Thank you for sharing your routine with us 😊
Such a cozy morning routine— love it!♥️
Good morning 🙏 thank you for sharing and your inspiration!!!! It’s fun seeing Luke in your videos!!!! He sure is getting big!! Have a blessed week!!
Yay I love your morning routine vids. It’s inspiring me to get back on track with habit stacking ☺️
Love seeing how your routines have evolved over the years! Thanks for the inspiration! 💕
Love how productive you are. I’m terrible at keeping goals and time management. Definitely taking some of your tips to form a great morning routine ❤
I love love love your videos! They always put me in a good mental space. Christmas mugs are a must! Such a cozy / productive / motivating Vlog! Thanks ❤
Thanks for sharing your morning healthy habits routine. However as a health and wellness coach I feel I should mention that you are so right about getting some sunlight for a few minutes first thing in the morning but not through a window. We need to be outside to get the vitamin D benefit. Our windows have a built-in filter that does not allow us to get the vitamin D benefits from indoors. no doubt when you’re out and about with your son you’ll be getting your vitamin D then.🙂
I’ve loved your routine videos for years now! I always look forward to them, and they always jumpstart me in to try out a new habit to make my life more productive! Sending hugs and love to you & your family & teamLSF this holiday season 🎄🫶🏻
The videography in the video was beautiful! Well done! Very inspiring morning routine, thank you.
I love practicing self care and love. It’s so important for a healthy mindset. It can do wonders. Peace and love to you and yours 💖
I got back to day shift a few months ago, which means I got back to my fitness routine.. wow I feel SO much better and I know there’s more to come! I can’t wait to keep seeing the progress. Thanks for all of your inspiration! ✌🏻🤍🖖🏻
Love your suggestion of romanticizing your morning routine ☕️. I love this!!!💗
Love your routine! Love the habit stacking idea, as well as tips on getting your protein In 👍🏻😁
Love that you mentioned about sleeping in and not wanting to feel rushed! Feeling rushed before my day / workouts doesn’t get me in the right head space!
Been watching your videos for years!!! I can honestly say I never get sick of them, especially all your routines! Whenever I feel demotivated, your videos instantly remind me of my goals and keep me going 🥰🥰
Love seeing a relaxed morning! So easy for me to think I need to get EVERYTHING in and end up being rushed and flustered.
This is such a relaxed and realistic routine. Thanks for sharing!
I love the idea of romanticizing your habits and daily tasks … That definitely makes the mundane feel more special. I agree completely that 30 minutes is all it takes to feel great and make changes. I’m on my journey now, started October 1st and definitely feel stronger now than I do day one. Btw your routine videos are everything to me, routine has definitely sculpted not only my body but my day and more. It’s fantastic. Love seeing Luke in your videos as well, such a precious little boy! ❤❤