What I Eat In a Day to Maintain 135lb Weight Loss #shorts
This is a short video about what I eat in a day to maintain my 135lb weight loss. In this video, I'll show you how I combine a balanced diet with healthy lifestyle habits to help me stay on track.
If you're looking to lose weight, then you need to be mindful of the foods you eat. In this video, I'm sharing with you the foods I eat in a day to help me maintain my 135lb weight loss. By following this diet, I'm able to stay healthy and fit while I lose weight!
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All that food looked delicious 😋
You should do a what I eat in a week
That would be interesting to see😉
Yes🖐🖐🙋♀️🙋♀️😋😋
Do you have a You Tube Channel
@PJ R touch the screen with the name. It will take you to the site.
For real I just wanna lose 100 pounds I’m 230
@Shyanna Nequien you definitely can!! I’ve made some of her stuff in the past. I was 228lbs in Jan and now at 170. My goal is another 20-30lbs down.
I love your recipes because of the flavors, the ingredientes, the consistency you show when it comes to healthy eating and it really shows through the variety that you put forward! It makes me feel that im not restricted to dirty Keto for the rest of my journey! THANK YOU! And THANKS to your MOM for the magic touch that she brings, and THANKS to Natalie for the taste tests and to Donnie for being there with you! I’m still praying that you make a cooking book one day! I ❤ your Channel.
Omg that looked amazing… I seriously just watch this channel for gluten-free ideas.
So was your snack actually your lunch? I’m such a snacker.
No snack
I’m a snacked too. I also have a desk job
Yeah I had to watch it again and she didn’t eat lunch. It doesn’t seem like it’s very much food.
@A B I heard her but there was no lunch and that was a pretty. big “snack”
How MAGNIFICENT you are 💕🤩💕❣❣ Thank you for inspiring the rest of us to live our very BEST life as well, BEAUTIFUL soul 🙏🏻 .
I need to lose A LOT of weight, I’m so glad that I found your channel recently. I’m just gonna use your channel as my recipe book 😂. Please wish me luck 🍀
You can do it. There’s a million ways to get it done. Choose what works for you; something you can sustain & you’ll do fine. Best of luck.
Me too! You can do it:) I am down 34 so far. Just try to do better each day.
Right, same!
You can do it! Lots of water, sweat alot
Me too
Please share your coffee recipe!!
Wow! So delicious 😋 but some people might be struggling with the cost of living and feel bad for not being able to afford such beautiful food. Oh the times we live in. I wish everyone had enough to eat in the world.
I’m confused. Yes these times are hard BUT what is expensive about lettuce, cilantro, cucumber, hamburger meat, eggs, bell pepper, avocado, onion, sour cream, coffee, condiments, berries??
@Flipper C where I live a very tiny box of berries is 5$ (containing maybe 1 cup) , avocado is 1$ a piece hamburger meat is 23$ for 3 lbs and eggs are 2$ a carton, and coffee is 10-13$ for a small bag. The only thing that is actually “cheap” in this video is the cilantro and sour cream if you buy generic. Especially if you have an entire family to feed.
@Julina Hoehaver wow! Coffee is expensive there! Yes things have escalated out of control. Most are struggling at this moment in time and I’m certain prices will worsen. We as well must budget the food bill. For me I have found it easier to plan the weeks meals and in doing that see what ingredients are common in the recipes. This has helped us to stretch our meals into several. I too buy the 3lb or splurge on the 5lb hamburger meat and divide them respectively to suit. It’s very tough. Agreed but God is faithful and has supplied our needs. Recently, I was watching a video on potato peels. Many ppl throw them away or throw them into their gardens. My son and grandchildren LOVE chips. But buying them is expensive and frankly in my opinion unnecessary to health. However this video showed how rinsing potato skins several times then drying them completely before frying them. They make the BEST I call “chip strips”. Lightly salted and topped with grated Parmesan is even lovely as a side on the menu. Also lovely as crisps in soup. The skins hold nutritious value as well. The air fryers out now allow the avoidance of oil as well. I encourage ppl to try this. They are a definite hit. Stay close to God cause we are in for a roller coaster ride. Bless you and your family. Sincerely, Charlotte
If you ALDI’S grocery stores nest you best place to buy fruits and veggies or open markets
I love a well balanced low in carbohydrates way of eating. Your food looked beautiful and filling.
Please do an e cook book !!! Breakfast lunch and dinner !!
Well I wouldn’t even make it through the day. If I ate this little I’d pass out lol. But I can def see how you’d maintain your weight with eating this way.
Exactly! It looks good but since there’s no carbs at all there is no balance!
@Geeta Kumar Veggies are a source of fiber so it can sort of even out.
@Geeta Kumar her food looked like mostly carbs except the egg, turkey, and ground meat in the tacos. 🤔
@Emmalee Buzzard it’s not. We get our carbs (used to actually fuel us) from whole grains. Now carb cycling is beneficial and something I want to try. Most days eat like this but other days have carbs in my diet because my body needs to run on something
@Emmalee Buzzard what exactly were all the carbs you saw?
I can’t wait to hit my goal and announce that I too have lost a whole person😂😂😂
Good job 👏🏿
You can do it. Change your diet. Most think is about workout, but weight loss is 80 percent diet, and 20 percent workout. I lost 100 pounds by changing my diet.
@El Indigeno it depends on your metabolism at the end of the day. Some people have to starve themselves and over exercise to lose weight.
@Lavender Oh Yes, and no. Is what we eat. I cut the cheese, the bread, the carbs, the sweets and voila, recipe for success, but I’ll let you think is all about metabolism.
I also lost 130lbs without omitting carbs . You only need to be in a caloric deficit. It took a year but I eat without omitting any food groups so its lifestyle you can keep. I previously lost 85lbs on keto. 3 months and 85 lbs gone but when I reintroduced a low carb diet i gained it all back.
Exactly. Nobody needs to be promoting this Atkins diet. Atkins died from a heart attack.
You can’t do that if you’re prediabetic. So it really depends on family history here and what your blood work says.
@Kar Ok Actually…Atkins did not die of a heart attack. He fell and slipped on ice. Js
You need to start a channel lol
I need help….carbs are my weakness
I don’t eat bread, pasta or rice. I love the cucumber idea shelling out the seeds. Great idesa!!
you’re the best I’ve been watching you for years. I love your recipes there’s one that I haven’t enjoyed. and your Mexican food is to die for. thank you so much for what you do. by the way lost 30 pounds in 3 months
Glad I found you!!! Congrats on changing your lifestyle to be so healthy! You’re an inspiration!
Doood. My mental health has been pretty gnarly. I’ve gained like 40-50 pounds. I’m seeing a new therapist now. And I’m walking every day. I need to work on my diet. This all looks great. Thank for the share.
You‘re doing great!
I lost just 35 but gained it all back when the pandemic hit. Keto really works just stick to it 👍
I lost 40 lbs eating exactly like this. You feel amazing!!!
How long did it take you? And if you worked out what was your workout routine?
“ and I make sure to exaggerate puckered up lips as big as possible in every single chew!”😂😂
@Seanna diaz ha ha! No I’m not lonely! But do you have any idea the irony of your comment that you have no idea why people care so much what someone else does and yet that’s exactly what you’re doing with your comment about what I said🤣🤣🤣
😂😂😂