WHAT I EAT IN A DAY! #shorts

I like to focus on more protein and healthy fats throughout the day to help keep me satiated! #shorts

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  • Amanda Contreras says:

    Hi Myra ๐Ÿ‘‹๐Ÿผ What do you add to your coffee?

  • Manager of 3Monsters says:

    Did you put peanut butter & mustard on that chicken biscuit, girl!? ๐Ÿ˜…
    Thx for more great ideas!๐Ÿค—โ™ฅ๏ธ

  • Jesus YA VIENE prepรกrate para su venida says:

    You have a beautiful healthy skin many blessings

  • Netty says:

    Could we have the recipe for the biscuit bread?

  • kayshaa24h says:

    I swear she even chewed her coffee…

  • Nay D. says:

    You also had surgery. You should be clear about everything you did to lose that 100 pounds as to not mislead people that don’t actually know what that weight loss included.

    • Msrubia40 says:

      She has mentioned that.She went from 3 hundred something to 185 then had the excess fat removed and went to 135.She’s showing everyone how to maintain what she’s lost on her own and still eat good food.

    • Tiara Tisha says:

      She had weight loss surgery?!? Yea didnโ€™t know that!

    • candykizz3z68 says:

      I did not know that ๐Ÿฅน

    • Katie says:

      Sheโ€™s talking about how she maintains the weight loss through diet, not how it was lost

    • Y.A says:

      Wtf she had weight loss surgery?!? Where did she say or show that?!? Link it plze. WTH feel so mislead bc she NEVER MENTIONS IT.

  • Neelofer Khan says:

    Biscuits and soup receipe. Also bone broth beef and chicken pls.

  • Holly Ann says:

    Bisquits look good! Recipe?๐Ÿ™Œ

  • Mistr Giggls says:

    When you gotta make it look like it tastes incredible for the camera๐Ÿ˜‚๐Ÿ˜‚

  • Jen 84 says:

    My mom lost 60 pounds by reading ingredients and eating just like this. The secret to losing weight? Less preservatives and chemicals in your diet. Homemade, simple cooking. Not depleting your body of vital nutrients and healthy fats. This menu of food is perfect. ๐Ÿ˜Š ๐Ÿคค ๐Ÿ˜‹ ๐Ÿ‘Œ๐Ÿผ

    • PinkSweets says:

      Thanks for the tip. But let’s be real. The secret to losing weight is discipline. Taking out preservatives and chemicals makes sense to take out your diet but you may revisit it then what? If you’re not disciplined or aware of your calories in vs calories out then no matter what you do, weightloss will never work. ๐Ÿ˜‘

  • Zara Michelle says:

    I. Freaking. Love. You!!! โ™ฅ๏ธ Your channel has helped me lose 35 pounds so far!!!!

  • Adianez Sanchez says:

    WHAT SPREAD DID U PUT ON THE BISCUIT?
    WHERE DID YOU GET THE BISCUITS FROM?
    AND WHAT IS THE RECIPE FOR THE SOUP??

  • Hattie Colley says:

    Such a Beautiful Smile. Congrats on the Weight Loss. Food looks Delish!

  • B3autifu! Weirdo785 says:

    That tortilla soup looked bombed๐Ÿ’ฃ ๐Ÿคค all of the food looked good

  • gnmrsmuir says:

    Sheโ€™s got some awesome recipes! This is a clip of a recipe shared, not her story. She clearly states that this is how she โ€œmaintainsโ€ her weight. For those that follow her, she has shared on how she lost the weight for further info. Itโ€™s no secret but she shouldnโ€™t have to mention it on every post for those who are commenting sheโ€™s not being honest.

  • moonxshakti says:

    I do think it’s important to mention that it was surgical weight loss, but you look extra amazing!! And good job on your healthy choices!

    • ๐Ÿ’™ Larenn P. Bรฉl ๐Ÿ’™ says:

      No it was not surgical weight loss. The only part in her videos that she used surgery was after she came down to remove the excess skin. She stated that in her video that she shared w her viewers.

    • Z says:

      @๐Ÿ’™ Larenn P. Bรฉl ๐Ÿ’™ Iโ€™m glad you clarified that! She looks great and her videos are informative and inspiring!

  • Martha Hernandez says:

    I love all of your recipes! It has really helped with my weight loss journey!

  • Eula Guider says:

    I am here for the recipes. They are awesome! ๐Ÿ˜Š

  • Sister Rose says:

    For everyone that is talking about her weight loss surgery, do you know how hard it is to maintain weight loss after surgery? She did it! Congratulations to her!!!

  • Loveyourself says:

    You look amazing!!

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