What I Eat In A Day | I lost 135 Pounds with these meals!
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After losing 100lbs, these are some of the recipes that have helped me keep the weight off! I’ve been on a high protein, low carb diet and I’m always trying to find ways to incorporate protein into my day. I love these protein powders because they're plant based, soy and gluten free and the flavor is delicious!
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🏋 How I Lost 135 Lbs
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Hi Myra…just wanted to mention what an inspiration you are. Yes, I have tried to loose weight COUNTLESS times; however, you did say something that stuck with me. If the meals I prepare are flavorful and healthy, we will tend to stick to plan. Thank you for posting great, and SIMPLE meal arrangements that are manageable and seals the deal!! 🙌🏼
Esther have you ever checked your Insulin levels? Insulin resistance makes it difficult to loose weight even with exercise and diet…xo
Thank you! I’m on a weight loss journey and am so thankful to have found your channel. You look great!
Thanks for everything you do for us Myra ❤️ I use a lot of your recipes and love them. And I like the kitchen that you’re using now 🥰 white bright and a little bling too 👍
I like the old kitchen
Glad I found you! I’ve been doing low carb no sugar for alittle over a month now. I need ideas. And you gave me what I’m looking for. Thank you so much!
Myra, thank you! I’ve been following your meal plan & I’ve lost 15 pounds in 4 months. I’m keeping it going. 8 more to go! Love how people say wow! Motivation at its best!
Plus, I walk 20 miles a week.
Thank you for commenting and sharing your progress. I find other people’s progress is huge motivation too.
Where can I find your meal plan thankyou ☺
That’s awesome 🤩
I feel so jelous when ppl loose from keto, I can’t do keto I always gain weight, I tried for 3 months and I gained 10
@Raniya Queen You’re not counting calories correctly then. If you eat at a deficit you will lose weight with any diet.
Thanks so much for sharing, Myra, and congrats on your weight loss and maintenance! You look amazing and that is very inspiring! I’m looking to lose about 135 pounds, altogether. I’ve lost about 65 and have another 75 or 80 to go. I love to make my coconut (milk) curry chicken in a crock pot. I can throw the ingredients in there, in the morning, and then come home to a lovely meal, along with the cauliflower rice. I definitely recommend it, for those who are short on time. I also make extra portions and freeze them, for future meals.
Dare I ask what is your ingredients you put in for your curry in the crock pot, time duration and high or low, just starting this low carb journey and would love all the help I could get…Here in Cornwall I have a slow cooker, I am guessing that’s the same as a crock Pot ,hope so….Congratulations on your weight loss to
@Alison Mansfield me too. Also pulling for you in Canada.
@Alison Mansfield crockpot is just a brand of a slow cooker. That’s why you hear a lot of people refer to it as crockpot. I hope that helps. I know that’s not answering your question about the recipe. You could always google the recipe and read some decide what you like and what would work in the crockpot.
Love how organized this is. It keeps things moving at a good pace. Glad I found you!
Looks delicious, Myra! I totally agree about the big salad, I’m so there. Just FYI, as many avocados as we use on low carb, you may want to buy an OXO 3 in 1 avocado tool. I just got mine today and love it. It has a slicer to open the avocado, a built in pitter and a cool one stroke slicer, all in one. Just rinse it off and it is ready to go again. Check it out. ☺️
Do you have a link for the avocado tool?
I’m glad that my sister sent me this .thank you so much for your time . Everything looks delicious 🙌❤️
I’m grateful to have found your amazing Keto YouTube videos. Thanks to you I’ve lost 75 lbs in 5 months. I am 63 and never dreamed that it was possible to lose weight so fast at my age and never feel hungry! You rock!
That’s awesome, congrats!
Wow, that is great!! Good for you. How did you get started. Sugar addiction is so hard to break at 60.
Well done, I salute you!
Congratulation’s !!!
Wow good job and congrats ❤🎉
Love how easy the recipes are. This may be exactly what I needed to see.
Here in Brazil, one of the best, most traditional smoothies is an avocado (actually, abacate, the bigger, tastier version of the fruit) smoothie. Basically, its abacate, sugar, milk, ice and a aquirt of lemon juice. It’s delicious! As is avocado ice-cream. Just adapt it to keto: almond or coconut milk, erythritol and ice and you are good! It’s the best smoothie you’ll ever have!
I much prefer the taste of Haas avocados and not as watery as the “abacate” type.
Food Mindfulness Movement
Like to add several other habitual change:
Eat slowly
Breathing: Inhaling exhaling oxygen in between
Chew your food at least 32 times before swallowing
Decrease the volume or amount of food intake in each meal
Cut the processed sugar to zeroand carbs to minimum
Increase the raw greens vegetables such as basil, mint, parsley, green pnion, cilsntro, tarragon, spring savory, watercress
Eat various fruits such as pomogranate, blueberries, pineapples, and citrus like grapefruits
Replace caffeinated and carbonated drinks by various herbal teas like Peppermint, chamomile, and similar with no sweetener and dairy
Cut down all highly processed food and hydrogenated cooking oil
Add good nuts like pistachio, pecan, hazel nut, walnut if raw and presoaked would be better than roasted and worse if caramelized
Increase vegetable and bone broth cooked slowly by root crops, onion, garlic, and Turmeric
Add seeds into your daily meals such chia, flax, pumkin, sunflower, black cumin seeds, basil, sesame, etc…
Choose good spring lamb, young goat, deer, bison over beef or pork for protein and fat
For meat and dairy products choose free range or pasture grazed then organic if affordable
For dairy like yougurt or milk go with highest grade of fat and eat less and moderately
For dairy products go for mostly plain yogurt, feta and goat cheese with no starch, sugar, gelatin, and/or added artificial flavour or colour or additives or food stabilizer.
Think of real good food products with probiotics and prebiotics such as onion, garlic, quality cottage cheese, flax or sesame seeds and MCT oil, kafir, sauerkraut…
Consume less rich gluten products and zero down products with lectin for most part. Grain like wild oats and Rye are recommended.
For bread go with the ones that has only 3 to 5 ingredients contains no canola oil and made with kumut, oats, rye and some nutrient rich seeds and grains for fiber and good fat
Enjoy your home style minful food preparation and consumption
Be conscious about snacking time, type, amount….
Control your hunger and thirst and leave enough time between each meal 😋 😌
Stop eating after 7 or 8 pm if sleeping at 10 or 11 pm respectively
Start eating good breakfast at 7 or 8 am. Gradually decrease 3 main meals a day to two main meals with some healthy quality snacks.
Walk, move, do not stand or sit long hours and talk to others to share and exchange information to enhance and expand growing, preparing, consuming real good food and consciousness.
Think Fresh, Green, Clean, and Lean….
Our medicine should be our food
Our food should be our medicine
Avicenna, Father of Medical Sciences
Thanks for all the work you do making delicious recipes, for us KETO prep. And most of all making the recipes clear and achievable!!! Love it!
I’m so happy I found your channel❤ I can’t wait to try your recipes as I begin my bariatric journey! You are such an inspiration!
I really love your channel. I have never had to worry about my weight but I am getting older and my metabolism is slowing down so I am sticking to clean eating. I really love your channel and that snack idea was amazing with the chicken jerky. Didn’t even know it existed.
Thanks for following along ❤️❤️
I put avocado in my keto smoothies all the time and it’s awesome! True- you don’t taste it, and it makes your smoothies super rich and creamy. ❤
*It’s always interesting to see how others structure their meals on a daily basis. Your healthy and delicious choices have given me some great ideas to incorporate into my own diet!*
The salmon salad looks delicious and so versatile. Definitely giving this a try
Thanks for this video. I’ve just recently gotten serious about eating low carb and can happily say I’ve lost 10lbs in 2 weeks. I suspect it’s going to slow down, but my confidence is really high having seen actual results. Your video is so important because it helps me see what’s possible and delicious as I go through my journey. Congratulations to you as well for your progress and that you’ve maintained it.