Too Much Lifting Shortens Your Life
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First
Thanks Siim! Nice summary. As with anything in wellness, balance is key.
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But what if you have taken mRNA injections that are contaminated with DNA. Can you still exercise as much?
far right conspiracy troll?
Also , if you work out too often and too heavy , you will mess up your joints all around your body
Happened to me.
maybe roid users in the group with super high training amount per week?
This is exactly what I was thinking.
Does it only count the sets and reps or also the rest time in between lol ?
You are a great man siim land.
Thanks for your work ☺️
Never too much if you don’t take steroids to be able to lift beyond your joints and tendons maximum capacity.
Do you know if the minutes of lifting are counted as the actual time lifting weights or does it also include rest between sets?
Maybe it is too much fight and flight and not enough parasympathetic for rest and recovery. This probably becomes more important in the elderly. I have trouble relaxing which shows up in how long it takes me to fall asleep.