Too Much Lifting Shortens Your Life

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Leroy Johnson
 

  • @joebartles3986 says:

    First

  • @wagtankwellness says:

    Thanks Siim! Nice summary. As with anything in wellness, balance is key.

  • @SiimLand says:

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  • @Fun-tx7lp says:

    But what if you have taken mRNA injections that are contaminated with DNA. Can you still exercise as much?

  • @grovestreetmember2648 says:

    Also , if you work out too often and too heavy , you will mess up your joints all around your body

    Happened to me.

  • @RandomGuy-lu1en says:

    maybe roid users in the group with super high training amount per week?

  • @atakan.v2 says:

    Does it only count the sets and reps or also the rest time in between lol ?

  • @CobraFlows says:

    You are a great man siim land.

  • @user-wi8mr8cc4r says:

    Thanks for your work ☺️

  • @lalisa2486 says:

    Never too much if you don’t take steroids to be able to lift beyond your joints and tendons maximum capacity.

  • @NewBlueType says:

    Do you know if the minutes of lifting are counted as the actual time lifting weights or does it also include rest between sets?

  • @samuelgaver7757 says:

    Maybe it is too much fight and flight and not enough parasympathetic for rest and recovery. This probably becomes more important in the elderly. I have trouble relaxing which shows up in how long it takes me to fall asleep.

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