The 21 Day Fall Challenge is HERE!!!🍁
Next time you take a walk, go to a forest for added benefits of boosting your anticancer immunity.
Friday Favorite: The Effects of Hormones in Milk on Infertility in Women
I Can’t Stop Eating This Shepherd’s Pie [High Protein Dinner Idea]
The ULTIMATE Nutrient Dense Breakfast (You’re Welcome!)
Podcast: How Effective Is Sunscreen?
The *Healthiest* food in the world 🌎
You’re Using The WRONG Coconut Milk… (Coconut Milk vs. Coconut Water)
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Nice one!❤
🌞 Lucky Charms was magically too sweet even before I cut out sugar! 🥣🍀 Cheers! ☕️
Happy New Year! ✨️
Happy new year!!
Thanks happy holiday 😘
Happy holidays!
Great short! 👍🎄🇨🇦
Thanks Guylaine!
Autumn, why do you speak so quickly? SLOW DOWN
It’s a YouTube short, so she is probably limited on time and has to get all the info in.
Love your channel… I know you do videos twice a week so would you ever consider doing a video on either of the below…
1. Why we lose hunger after a long time of IF and if that’s a good or a bad thing ..
And/or
2. In one of your last videos you stated if you have a cheat day you do a certain type of workout to deplete glycogen storage… can you do a video on what different activities would do this??
Thanks!! Hope you consider these!!!!
PS sage is so cute!
Thanks for the video recommendations! I also have a livestream on Monday at 11am PST if you want to tune in to ask these live 🙂
And thank you!! We love her so much ❤️
@@AutumnBates Thank you for responding. I live on the east coast and have a 16 month old so I can never join live but I ALWAYS watch them once I can. So really appreciate you posting them afterward. Hope you still consider the ideas.
You’ll see once sage gets legs getting in your steps will be a breeze I currently get around 13-15. Another great thing about the toddler faze !!! (Don’t let anyone scare you toddlers are the BEST! In my opinion) but long story short Turin gonna your live stream while she is awake would never work! 😂
im going to go grain free sugar free in the new year cheer autumn