Preventing and Treating Osteoporosis (Webinar Recording)
I’m happy to share the recording of my webinar on osteoporosis, which includes 11 videos and a Q&A.
Nearly one in five adults in the world may have osteoporosis, but the good news is that only about 30 percent of osteoporotic bone fracture risk is genetic. In this two-hour webinar, I covered bone mineral density screening, common over-the-counter drugs (like acid blockers that may actually increase fracture risk), how safe and effective the current oral and injected osteoporosis medications are, which foods may help protect our bones, the best type and frequency of exercise, how to reduce fall risk, and more.
All of these individual videos will eventually be up on NutritionFacts.org, but I wanted to share this full webinar with you, including the 30-minute Q&A at the end.
I’m kicking off my 2024 webinars with a four-part How Not to Age book club in January and February. (Stay tuned for more information!) Other webinar topics will include vaccines, osteoarthritis, and anti-aging medications. Make sure you're subscribed to our emails to get announcements of all upcoming webinars, including the book club. To see recordings of previous webinars as they become available, visit the webinars page at .
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Thanks again!
Q&A starts at 1:09:42
Great webnar ! ❤BRAZIL Thank you DR Greeger
Another masterful presentation
Does he mention anything about K2 to counteract the negatives of calcium supplementation?
Green leafy vegetables have plenty of K1 that coagulate our blood. But the microbiom in our gut will also turn K1 into K2. So, he said no need to take supplement K2. All doctors said so. But I go ahead to take K2 made from food. I think the company name is SOURCE NATURAL. I took k2 from that brand for 5 years. I had my carotid ultra sound and it is clear of calcification. It is sold at health section in grocery stores or healthful store. I try to take supplements made from food.
Wow thanks for uploading the full webinar!
Well normally you eat onions when cooking your own food.
Lots of great information. Love your puns! 😊
You all will be stunned to learn that diet and exercise are better than any other intervention or prevention strategy. Sleep would probably help, too.
Thank you dr greeger hello from Turkey
This webinar was mentioned a while ago but I wasn’t able to watch it. Great to see it now, thanks.
As a newly diagnosed osteoporotic 65 yr old female, this video could not be more timely & I can verify that my GP was clueless. He did not know Onero, OsteoBoost, or LiftMOR. He recommended supplements & exercise, but not the kind that is known to put on bone; more of the kind that would be likely to cause a fall like walking. The US healthcare system is just an insane farce. I resent the Medicare premiums I am forced to pay.
buy a better mic