20 *Easy* Ways To Lose 20 Pounds [2024]
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Today I'm sharing 20 easy nutrition tips that you can start using that helped me lose 20 pounds on my post-partum weight loss journey.
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Chapters:
0:00 Intro
0:23 frozen bluerries
0:40 greek yogurt or skyr
1:04 frozen cauliflower rice
1:16 starches around heavy workouts
1:39 chia seeds in smoothies
1:52 protein at lunch and dinner
2:06 5 minute walk
2:16 big water bottle
2:34 sponsor
3:37 protein powder in yogurt
3:57 eggs with other proteins
4:26 egg or cauliflower wraps
4:41 sparkling water
4:54 don't eat nuts with dried fruit
5:17 natural zero sugar coffee creamers
5:44 swap flour for protein powder
6:19 cottage cheese and greek yogurt bowls
6:40 no snacks after dinner
6:57 cut out addictive foods
7:25 know how to add in treats
7:41 only drink zero sugar alcohols
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
not to brag but i lost 26 pounds last week. I took from the ATM 25 pounds and went grocery shopping, but my pocket was broken, so no grocery for me that week and end up losing 1 pound of weight because of it, which brought the total of pounds lost to 26 😀
Congratulations, Autumn!! I’m so happy for you!! 🙂 Thank you for sharing your journey and for a glimpse of the world’s cutest distraction, haha!! 🙂
Autumn I have not been a subscriber of yours for a long time, but I wish I had a because all the information that you give was so much needed for me to your overall health. I started watching your videos like in the month of March 2023 so I did my journey in May 2023 I have reach my desired weight over 35 poundswith your tips and information I just want to say thank you thank you thank you I have not been on a diet or life-changing until I got your information and it really works. I appreciate you happy new year.
Happy 2024, Autumn!
Autumn, after eating like you suggest in your videos and programs for a while, things change for the better. My health, my weight, my tastebuds. It’s fascinating. Great video to start the new year. Sage is adorable 🥰. Thank you. 💪❤️🇨🇦.
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If you’re someone who really likes flavoured coffee drinks, you can achieve it without eating anything questionable, by adding the spices themselves to a little bit of hot coffee on the bottom of the cup, giving it a good stir, and leaving it for about 2 minutes to steep and activate the spices. So something like apple pie filling spice (the kind for baking, not anything with sugar in it) will give you an apple pie latte, if you put your cream in with the first layer of spiced coffee I mentioned above, and either stir vigorously with a fork or use a small whisk or frother, (the frother is better), then add the rest of the coffee in. By whisking/frothing the cream, if makes it taste more luxurious. 😃
I’ve gained back 20. Now I’m stressed. Been fasting for 3 years. Scared it stopped working
Hi! When after having a baby did you start your postpartum weight loss journey? Just had a baby 2 months ago and I struggle to lose weight while nursing so just wanted to get a sense. Thanks for the video and can’t wait to try the waffles!
Since Autumn mentioned combining eggs with other sorts of protein, lately due to my low hematocrit (covid and ReA) I consume boiled eggs with grilled beef liver (no oil, just grease-proof paper and I grill it in the oven). When it comes to seeds, I use flax seeds in my yoghurt which I have for dinner alongside citrus fruit; I know it’s not of the berries’ family but at my current condition citrus fruit, bananas and apples are my friends and I am not a fan of dried fruit (only prunes and these not that much). I may be psycho nonetheless I still use intermittent fasting, following the 20-4 approach having two big meals. When it comes to electrolytes, I can’t have much sodium due to the medication nevertheless I am certain I get plenty of potassium and magnesium. When it comes to dairy, being Greek and a cheese lover feta cheese, 5% strained yoghurt and ayran are my picks nowadays; feta cheese is a major source of probiotics as well for those that may not know (I am not telling you to eat a block of cheese, obviously). Zero sugar coffee or a zero-sugar energy drink for my daily caffeine intake and a blend of herbal teas if fever gets higher; can’t have alcohol, which I am not also a fan of, due to the medication. Anyways, I’d like to wish you Autumn a prosperous 2024. Health and good fortune to you, your husband, your kid, your beloved ones. Thanks.
Please make a video about postpartum weight loss while nursing!
Happy New Year 🎊🎈 Autumn