Top 6 Evidence Based Longevity Supplements to Take in 2024
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You’re welcome!
Thanks 🙏 from India sir 😊
Thanks for watching
Omega 3 1.75 to 2.5gm
Collagen with glycine
Glynac
Glycine again
Creatine 5gms
Magnesium at least 400mg
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For. The. Algorithm.
Thanks for watching
Supplements:
Magnesium glycinate, iodine, creatine, amino acids/neutropenics, methylene blue
3 Efficient Exercises:
Rebounder, kettlebell, gymnastic rings
Recovery:
Inclined Sleep Therapy is free and an ancient practice
Onions are the most unique and efficient food ignored.
I have this really amazing Collagen complex powder. Basicly, a mix of multiple skin/longevity ingredients in high dose:
Collagen, Vit.C, Hyaluronic acid,Zinc,Biotin,COQ10 and Grapeseed extract. Took it for a few months now every single day. Does something because my skin has never looked better and nails growing like crazy.
To what extent does one’s spirituality/religious faith, philosophy, psychological disposition, and/or social relationships affect their longevity? Maybe, you could make a video about that.
How about Astaxanthin?
Tt