Pancakes with Just 2 Ingredients?! Keto, Low Carb and Low Calorie!
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00:00 Introduction
00:48 Ingredients
01:29 Making Pancake Batter
02:55 Blending
03:37 Cooking Pancakes
05:23 Topping Pancakes
06:35 Taste Test
Looks so good 🥞 I’ll have to try this one ☝️
Yes!! 🙌🏼
I love this idea. Question, Do all protein powders have the same size scoop? If not how much was in the scoop for the protein powder you used in this recipe? I’m not sure how to adjust for a different protein powder.
I just checked and the scoop in the protein powder I use measures out to 4 tablespoons. I use Women’s Best Fit Whey Protein. I’m not sure if it’s the best, it’s just what I use in the summer months. It’s winter here in Maine so I don’t use it this time of year. I need warm foods. The Pancakes idea is awesome and I will definitely be sharing it.
Thank you Myra.
OMG! This is literally the easiest pancake to make. Like ever. I ran to my kitchen right after watching and made these. I threw everything in a small blender all at once. I feel like I can have more sf syrup since there is no extra carbs from using almond or coconut flour. Thank you Mayra. PS, not much of an eggy taste if people are worried about that. I’m going to experiment with this recipe to see how versatile it can be.
How much almond and coconut meal would you use?
I’ve used this recipe for years, I heard of it from Keto Connect years ago. Quest protein powder seems to working very well out of all the powders I’ve tried. Adding a little Almond milk or cream is a good idea.
Me too, these were my first keto-pancakes and the start of my keto-journey back in 2019 from @ketoconnect ! 😊
I love to make their two ingredient crepes – just 4oz creamcheese and 4 eggs – if you want you can add a little bit of sweetener/vanilla extract – blend it and poor it in a pan – not too much – you need to try it to get it thin as a crepes!! 😋😋😋😋👍👍👍👍!
Freezing greetings from Germany,
Ela 🤗
Yes! The Quest Cinnamon crunch protein powder and the eggs make great Dash size waffles. I would think vanilla creme protein powder would be great as well.
another really AWESOME recipe!!!!! Appreciate you big time girl 💯💯💯💯
I literally watch YOU and Bobby all the time so it’s cool seeing you post this video with his product.
So awesome to see you’re using Bobby’s Flav City protein powder! Our fav low cardb human shore heroes joining forces
Great idea for vaca away at a hotel suite too. Minimal ingredient. Minimal mess. My young cooks can make it too 🎉
Looking forward to trying these. Thanks Mayra!
Thank you for sharing another great recipe ❤❤❤
Thank you so much for inspiring us!!
I just made them just perfect I also sprinkled a bit of cheese on top. Yummy ❤
Cheese on pancakes 🤨
@carlab82 yes that’s what I thought ? But it was yummy cos I’m not much of a sweet tooth. 😋
Mmmm, looks like crepes! I’m imagining fruit and whipped cream in them!
Yes girl! Imma try this.😊 Thank you!
Keep up with the good work, I love how you keep going with your health you didn’t give up you kelp going and that’s a testimony in its self. ❤
Oh wow that sample. I’m doing this. I have a question can you do waffles with this batter? Thanks for another great breakfast idea
I am so glad I found you. I was just diagnosed with prediabetes, so I’m seeing that some things I thought might be okay are not, because they’re high in sugar, like maple syrup, agave nectar, and honey. And what’s not high in refined sugar has sugar alcohol or saturated fat, which leads to heart disease and stroke. When I was younger, I ate fairly healthily and was a runner but always had a penchant for sugar and carbs. Now that I’m older with prediabetes, I have to be super careful. I’ve been really sad to give up maple syrup (which is a fantastic sweetener for vegans, which I was for a while). But with your link to that wonderful company, I now know I have many options for my sweet tooth that I haven’t found anywhere else. This made me so happy, so thank you very much for the links and this delectable breakfast, which I’ll look forward to this week!
RX Sugar makes a maple allulose that you can find in most supermarkets. I love it
I love Flav City. I watch Bobby’s channel all the time. I’ve learned so much from him. It’s not in my budget to purchase his products, but if I could I would for sure. TFS I’m going to give this misx a try with the protein powder I have…well maybe because I don’t like the taste of protein powder…so gross. But it’s beneficial. Thanks Mayra 😊
Mmmm pancakes 🥞 or French toast with scrambled eggs, Applegate breakfast sausage, and sugar free maple syrup. Mmmmmhmmm yes please and thank you so very much ❤
I can’t wait to try these😊