Autophagy Benefits for Longevity Are Amazing – New Studies Confirm
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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.
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Thanks SL! 👍
1. I fast/feed 22/2 daily.
2. I can feel the benefits of Autophagy! 😃
3. I am also a VERY happy Carnivore. 🧈🥚🥓🥩🫙🐟
4. Raw sauerkraut & mustard with my polish sausage is my only “plant” food.
5. Otherwise, I avoid all plant toxins.
6. Losing weight! 📉
7. Feeling great! 💪
In the short run Carnivore will help you feel great. . . in the long run, you are going to wreck your health. You NEED fruits and vegetables to be healthy. Remember, Carnivore is just Atkins turned into South Beach turned into Keto turned into Carnivore. . . several of the original founders of those diets died from heart disease.
You need 2 to 3 days to get into deep autophagy. Preferably doing the fast already in ketosis
Oh and one more thing. . . your diet wouldn’t even exist except for the discovery of fire and the invention of the spear. We as humans are too slow to catch our own prey and trapping is of limited long-term value. Secondly, without fire, you would spend most of your day puking out raw meat. So option 1, you stay with carnivore which NEEDS human inventions to be viable or 2, stick to a whole food / plant based diet and eat what God designed you to eat 🙂
@@TacticalJoe
1. I agree.
2. I periodically do a 36-42 hour fast on the weekends.
3. I can FEEL the additional benefits. 💪
@@nellosnook4454 Great
The humanity is being killed and you talk about longevity – what a shame
Humanity recycling
humanity has always been being killed
1. Humanity is not being killed.
2. Certainly not from “Climate Change”.
3. Possibly from ill-informed, easily-manipulated voters & destructive energy policies.
We are to many, anyways.
In what way?
Thanks siim!
There is no requirement in the human diet for carbs. Get everything we need from animal meats. Every time you make superfluous long trip on airliner it contributes to shortening your life by causing unnecessary stress.
Indeed
Hey Siim great content but you will get better audio if you speak into the microphone the other way around. Now you’re speaking into its backside it looks like. Thanks for all the great videos!
Thats the way Estonians and Moldavians always do it.
Hi Siim. Which cancers have been identified as hijacking autophagy for their proliferation?
Doctor’s name is pronounced oh-su-mi
How did you start youtube
He didn’t start YouTube. That was someone else.
Nah that wasn’t him
Hi I am doing water fasting 3 days in a week. Every Monday Wednesday and Friday I am doing it. Does this triggers autofagy? I am doing it fighting for stomach reflux purposes. Also it helps my sleep cycle. It brings So many benefits to me. But my main curiosity does it help to triggers autofagy?
I guess you took off my comments Siim? Unsubscribed. . .
What did you say? I quite like Siim?
Would berberine activate autophagy? since it activates AMPK?
Excellent vid siim 👌💯
Siim
Do you exercise in a fasted state in order to leverage the benefits of both?
I think he takes in a protein powder before exercise to avoid muscle catabolism
Awesome presentation brother. Thank you kindly
Good luck in India. Can’t wait to see the results. Excited to get on a schedule of diet and exercise for myself after abusing my body for so long. Definitely could lose some weight and get to feeling better again.
DO NOT play a drinking game with the word “autophagy” in this video 😂
CONGRATS on 150k subscribers
And what are these ‘new studies’? And why are they so promising?
It would be very helpfull if you can provide with links to the scientific articles in the description. Thank you very much.
❤ for thé algorithme