This Protein Mistake Is Nuking Your Kidneys
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Dairy has more phosphorus than plant proteins – But wait.. doesn’t calcium bind with phosphorus?
This is kind of a silly question, but I can’t un-think it now.
Are kidney beans good or bad for the kidneys?
Neutral
They are incredibly bad for the kidneys, very rich in antinutrients which directly result in kidney stones. They are certainly not a neutral food for kidney health
How disappointing.
If a person has kidney stones or kidney problems then yes they’re harmful the same way excess phosphorus is going to be harmful for someone with renal failure. For otherwise healthy people they’re not a real issue granted they’re prepared properly
When I read your book “Metabolic Autophagy” a couple years ago, you seemed very pro-animal-based foods, as far as I can remember. Did your opinion change on diet to be more plant-based?
There is no one diet. Different goals, different diets. All diets have their pros and cons
Also, I’m agnostic to diets – what matters at the end of the day is your bloodwork
Ty
Thanks for watching
Phosphoric acid is used in Cola instead of citric acid since it is cheaper and provides a better mouth feel than citric acid. The Soda producers are forced to use citric acid in clear drinks like sprite since phosphoric acid is not clear it’s slightly brown. Time to reduce the diet cola and take a magnesium supplement daily I guess.
im on carnivore and found schweppes or soda water a great alternative
I’d be more worried of the constant corn syrup. I like just drinking seltzer or mineral water sweetened with stevia drops.
Thanks for sharing
Phytates!?
Gesundheit?
More seriously, this is such an overstated concern. Cooking, soaking, sprouting, fermenting/culturing, etc all significantly reduce phytate content–even more so when you combine two or more different methods.
For an example: sometimes I make cashew based cheese. First I soak the cashews in boiling water (to kill any mold etc spores on the surface, and soften them up), then I puree them, and then I inoculate the mash with kefir and let it culture for at least a few days before eating.
Or what about the sprouted oats that I buy, and then I turn around and put boiling water in in a covered pot and let it sit overnight, and then rewarm with some more boiling water + heat in the morning?
You really think there is much phytates in either of the above by the time they go into my mouth? Nope, very, very little.
And we come from a long line of animals that evolved to eat a lot of plant food–a lot more plant food than animal foods. You think in those millions of years of evolution, our bodies didn’t adapt to phytates some? Ever notice how much plant foods that chimps and gorillas eat? Seriously? There is new research showing that a certain, moderate amount of phytates may be good and have an antioxidant type role.
Are you on the carnivore diet?
Yes, the fears of Phytates are mostly unfounded despite who you listen to on the internet. The foods that contain them are generally super healthy and you can minimize them if you are worried by all the methods mentioned by the other commenter.
Foods containing phytic acid are nutrient-dense, overall. For most people, these foods are important to include in a healthy and well-balanced diet. Some studies have found evidence that phytic acid’s antioxidant effects may prevent conditions such as cancer and osteoporosis.
Yeah, true, this person has gone down the fear mongering rabbit hole.@@justinw1765
@@stevet5549 see Kim et al. 2020 study “High-phytate/low-calcium diet is a risk factor for crystal nephropathies, renal phosphate wasting, and bone loss”
Damn, i just checked my numbers at Cronometer, and i get 2200mg/day – 3 times too much.
Don’t know what i should take out of my diet to lower the number.
100g ground beef
3-4 eggs
3 medium/big potatoes
Those things alone is 1000mg+ of phosphorus.
When you add fish, vegetables, nuts and seeds you easily end at 2000mg.
I do get 600mg of magnusium in my diet without supplements too.
Ppl on carnivore diet must be getting 5000mg+/day.
Nope, I’m getting around 2000mg of phosphorus a day, which is a non-issue
@@carnivore-muscle Oh ok, my bad.
The phosphorus-magnesium ratio matters more than total phosphorus
Mind blowing revelations as usual.
Thanks for watching
H3PO4 tastes so good! I wasn’t drinking coke anyway though. I liked the taste but sugar drinks are disgusting
What about those dudes who constantly and consistently eat a lot of protein, and I mean A LOT—way more than is necessary to build muscle, etc? We’re talking way more than 1.2 grams per Kg.
Pretty sure the kidneys don’t like that so much.
1.2 g/kg isn’t that much. Over 2 g/kg is more worriesome. Especially without getting enough magnesium
Thanks for another excellent video. Siim, I think it’d be great to dedicate an episode to dedicate an episode to kidney-friendly foods & best practices (e.g. effects of hydration, salt intake, fasting).
Keep up the great work.
Thanks for watching
My wife had a kidney transplant, she had/ has genetic kidney disease. In any case, I am well aware of the deal with phosphorus and potassium and kidney function. Once you have kidney disease you need to cut both from the diet to a large degree. With that said, everyone must realize, over your life, kidney function continues to decline even if you have normal kidneys. In my opinion, diet is king, be moderate with all things. People hear something is good for you and in many cases overdo it. Suppliments too, do not think for a minute that they will save you. I don’t think they are completely useless but everyone should strive to get what they need via actual food.
Thanks for sharing
Very cringe title and thumbnail and mediocre info imo. Softdrinks are bad wow rly.