How I Went From 30% to 22% Body Fat [WITHOUT Counting Calories]
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Today I'm sharing exactly what I did to lose 8% body fat without counting calories or feeling hungry
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Chapters:
0:00 Intro
0:47 Phase 1
2:37 Sponsor
4:09 Phase 2
9:36 Phase 3
Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Great job!!
Thank you! Cheers!
I love your channel! Congratulations on your great success, and thank you for sharing all of your wonderful videos!
Thank you so much!
Hey, I have hormonal imbalance issues (meaning I have some gut issues and inflammation). I have 30 procent fat percentage (with high muscles mass and my bones weight normal) but look completely different. Do you know how? I am working on my health journey and have been eating anti inflammatory foods. Still working on stress and sleep schedule by reducing screen time and positive self talk/ manifestation. Btw great job!!
Everyone will look completely different depending on where they store body fat. For me, I primarily store it in my butt and thighs and not as much in my upper body.
Nice info! Oops meant to do exclamation point above.
Love listening to your information.
Dealing with those cravings now!
You’ve got it! Adding more protein and removing the addictive foods REALLY helped address my cravings!
Nice new video, Autumn!❤
Isn’t that annoying?! Have toast and egg breakfasts (for 3 days) while visiting a friend and now craving bread!
Excellent video! Jammed-packed with so much helpful information. Thanks for sharing your strategy and experience.
Glad it was helpful!
Thanks for all the videos Autumn. As someone who (almost) exclusively breastfed my child for the first 11 months I noticed huge weight loss during that period because of just doing that and combining that with intermittent fasting. I wonder if your progress would have been different if breastfeeding wasn’t in the mix. What do you think?
It could be. I personally found breastfeeding didn’t help my weight loss and even appeared to be hindering it. But breastfeeding is more of a priority for me anyway, so I was okay with the slightly slower initial progress while I was rebuilding muscle mass.
Breastfeeding definitely helps with weight loss after pregnancy – I did low-carb and intermittent fasting while breastfeeding twins, and the weight melted off me, lol – the calories expended just from breastfeeding was amazing – did not even exercise at that time.
Growithjo have some great workouts that incorporate weights, cardio, and HiTT😊 Just in case you don’t have time to go to the gym. Love your channel!
I’m so happy yall are a happy, healthy family. Sage is so cute and i know how strong you feel now just by being her mother and having kicked ur butt back in shape for her and yourself! 🙌🏼 Great video ❤
Congratulations Autumn for your post partum/fat loss journey. You’re so inspiring. Sage looks so healthy with her pink cheeks. Thank you for showing us how it is done, one day at a time, one phase at a time. You are proof that what you share with your subscribers works. You look amazing! 🙌❤️🇨🇦
Autumn, I think this is one of your best videos yet.⭐ Thanks for explaining the different phases to me. It has answered so many questions as when to incorporate certain foods, etc. It has taken me over 2 weeks to recover from my conscious decision to eat holiday goodies. Not sure if it was really worth it. Blessings to you and your beautiful fam.❤
Congratulations! You look amazing. I have forwarded this already to several people I know who coincidentally was asking about intermittent fast, weight loss, and keeping your body healthy while nursing a baby. Thanks, Autumn.!❤
How fast can you put on a pound of muscle? Ive been eating a high protein diet 100-130 g per day and around 1700 calories for a month and my weight hasnt changed. Ive doing weight lifting 4x a week. And walking daily. I think i look a little leaner but my butt/hip measurement is bigger! 😂
Question – maybe you’ve touched on it in another video but don’t women have to aware of their cycle/hormones when intermittent fasting? I heard the week before menstruation to absolutely not fast? Seems like everything else where the protocols and science are based on the male physic? Thoughts?
I snapped back with my first two kids at 30 and 32. Then my 3rd and 4th were 16 months apart (I had my last at 38) so I didnt have time to work out or change my diet between them. After 4 I had this belly that would not go away, steadily 20 pounds overweight even after months at CrossFit. I have to track macros, it’s the only thing that’s helped drop some weight. It’s SO MUCH HARDER after multiple kids, hormone changes, getting older… But not impossible!
Just so everyone knows, 22% body fat on a woman is like 10% body fat for a guy. Good job Autumn. I went from 40% to 28% last year with your help.
Congrats!!!❤️❤️
Thank you for calling out that you’re nursing! I’m so much hungrier because I’m nursing and when I cut things down my supply suffers. I’m so much heavier than I want to be and need a solution that maintains my supply while losing the weight.