This Is Why You Lose Fat FAST When You Eat 100+ Grams Protein
Lose Arm Fat in 7 Minutes a Day β Beginner Friendly No Equipment!
π₯60-Min Longevity Workout β Strength, Cardio, Stretch & Brain Boost
7-Min Menopause Workout with Weights β Quick Strength For Women 50+
π₯Lose Belly Fat FAST Over 50 β 15 Min Fat-Burning Walk (Bonus Brain Training!)
π₯How to Build Muscle at Home in Just 7 Moves (Women Over 50!)
10-Minute Hip Pain Relief: Stretch & Strengthen for Better Mobility!
π₯ 35-Min Full Body Sculpt! π₯ Burn Belly Fat, Tone Arms & Legs + Stretch!
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Wow very impressive
Truly inspirational & motivational
BRAVA & KUDOS
Thank you for this reminder to not be lazy at 50 π
God bless her!
She’s a former ballerina
Wow I’m 68 and couldn’t move like this. You’re an inspiration β€
Bravo !! Iβm in my 60s and do this as well! β€β€β€β€
Wow you look great!!!!β€β€
I love you!
π«Άπ«Άπ«Άπ«Άπ«Άπ«Άπ«Ά WOW You are AMAZING ππππ such an inspirationπππ Good on you, your living proof that itβs never to late & as Schellea says if not today then when π π π«Άπ«Άπ«Ά
Amazing!!!!! You are truly an inspiration and I admire you!!! Thank you for reminding me there are no excuses and I can do it!!!! May God bless you!!! β€β€
ππ«Άπ
Amazing β€
Inspirational! And!! Please be mindful that this moves are not good for women with osteoporosis. It can cause pressure and shear on the vertebrae. Consider following a yoga program specifically for those with osteoporosis.