Supplements That Reverse Aging, How to Track Zone 2 Cardio, and More – Q&A

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Timestamps:
00:01 Introduction
00:30 AG1
01:45 Supplements That Reverse Aging
13:07 Do I Still Have 30g Protein Shake
16:00 Benefits of Anti-Aging Supplements and Methylation
17:15 Does It Matter What Order You Eat Food
19:46 Healthiest and Least Toxic Seafood
22:58 Vitamin C After Cardio
25:02 Working Out 6 vs 3 Times a Week for Longevity
28:39 Are Lysine and Proline As Good As Glycine
29:46 Walking After Pre-Bed Snack
31:04 Advice for Tracking Zone 2
32:53 How Many Grams of Protein I Eat

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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