4 Sayings That Will Change Your Diet Destiny
Whether you have 5 pounds to lose, 25 pounds, 50 pounds, or more, it will take time. I have many videos on how to get the most out of your fat loss efforts. You can find them on my channel page:
But, if your past experience with dieting has been subpar up to this point, watch this video, get these four sayings running through your head, and watch what happens.
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
😃Thank you!!! This is sooo on point for the challenges we face day to day!! I’m glad you made this video ❤️
Thank you for your comment!
This was excellent! Thank you, Dr🥰
Thank you for your comment!
Love your voice and how you explain with compassion ❤
Thank you!
You are so right. When I was young I had a 5 gallon stress bucket today at 71 years old I only have a 1 q stress bucket and it fills up easily and I have to constantly work on keeping it empty. I do that by trying my hardest to avoid any and all stress in my life I have to for my survival I can’t deal with stress anymore as my one quart stress bucket fills up very quickly. You give great advice
I understand that! Thanks for your comment, Lenny!
I’m getting SO much out of your new book. Thank you for sharing your wisdom.
I’m so happy to hear that! I wish you all the best!
❣ Just wanted you to know that I plank 1 minute, march 5 minutes, plank again, march another 5 minutes, followed by 1 final plank while listening to you!❣
LOL. I love it!
For me, this was one of your most inspirational videos! I lost 20 pounds (from 147 pounds to 127 pounds) over the course of six months. It was not easy – sometimes it’s the smaller amounts that you have to lose that are the hardest. It is a grind. I found that by making Sunday my free day I gave myself 500 extra calories to enjoy the foods that I enjoy- typically homemade bread! However, Sundays were also a practice day. A day to practice intuitive eating where I start thinking about what does my body want right now? What would I really reasonably enjoy? I get a little better each week it but some Sundays I’m a disaster and I just go for the bread. The other six days of the week aren’t so hard because I have my plan – it’s the free day that’s the challenge and it’s the free day that I’m constantly working on getting better at maintenance as opposed to reduction. You’re right ,no one said it would be easy, and it isn’t – but it isn’t impossible. I did it while getting through menopause and I feel better than when I was 35!
I love your approach! What a great way to get your body and mind working together…not easy, but not impossible.
I am a 67 woman who was advised by a surgeon to lose weight before surgery. With his medically advised plan I was able to lose 55 lb over about 6 months. I found my way to low carb and almost completely eliminated sugar and processed foods. The urge for high carb foods only took a few days to begin to be quite manageable with higher protein and fat foods. I now eat about 50 grams of carbohydrates a day. I have maintained the weight loss for about 18 months. I also do 16:8 intermittent fasting. I do occasionally have a limited amount of cake, cookies or salty snacks but don’t beat myself up if I do. I enjoy them and move back to my plan. I enjoy berries and melons as my treat foods instead of chips and crackers. Feeling and looking better are my motivation when I would like to throw in the towel. As far as I not now when, why not at least try some new strategies and see if it might be easier than you thought it would be.
Thanks for your comment! You have put together a way of eating (living) that is easy to follow, enjoyable, and effective for reaching your goals. Those are the 3E’s and they are wonderful :).
If not now when… I had bad bloodwork for the first time in my life. 20 extra lbs= High Cholesterol and bad HDL n LDL. The time is now!
Excellent metaphor, this is actually very helpful and a good way to share the message.
I’ve been following Dr Becky’s Zero Sugar One Month book. I’m on week three and I can walk down the ice cream and chip isle with no desire. I was definitely addicted to chocolate, I worked in a candy factory for 30 years. The first 2 weeks are hard , like quitting smoking. But the third week the measuring tape around your waist is your friend. The added energy is a bonus. Try it !
That is wonderful to hear, Bonnie! Congratulations on getting past those first two weeks…Don’t stop before the magic happens :).
#3 and #4 are just the tools I need in my everyday life.
Good nuggets of wisdom — thanks, Dr. Becky!
Excellent tips, not just for dieting, but also for life in general!
Meta-Comment: lovely jars of water (not the measuring cups) going into the Stress Bucket (TM)
I’m 63 and a recent widow. I began following Dr Becky because I was 50 overweight and on too many medications I wanted to get off of. I lost weight and lost my sugar cravings, but used alcohol to relieve stress. It wasn’t until I quit alcohol that everything fell into place So far Ive lost 35 pounds and Im happy. I know the rest will come off naturally. Thank you, Dr Becky. ❤
And Im off most meds!
Dr. Becky your stress bucket analogy really resonated with me! THANK YOU 🫶🏻💕
Following your Intermittent Fasting book and 0, 1, 2, 3 plan have helped me lose 10 lbs which I’ve kept off for 2 years, most of it menopausal belly fat. ❤
Wonderful, Sheryl!
❤ Thank you for these inspirational messages! We all deserve these daily!
My bucket is gushing over right now. This is wonderful.
☀️Sometimes we just need that common sense, comforting centering that Dr. Gilaspy is oh so good at providing 🌹
Dr.Becky,
O123 is amazing!!!!!!!
I appreciate you very very much, thank you.
I am figuring out my WHY everyday!
My mental health is the reason for me.
Eating properly impacts any ability I have to
show up for myself, and for other people.
God bless you💕🙂
Colon surgery for a tumor was my wake-up call. After the surgery and good news, I decided that intermittent fasting was the best way to lose weight. 56 Lbs in 7 months and I can’t believe how manageable weight loss truly is. I continually went back to a famous weight loss company since I was 17, I’m nearly 70 now. What a waste of time, money and the stress on my body of always gaining back the weight. Thank you for all of your good advice.
Dr. Becky, your videos really help keep me on track. I’ve cut sugar to a minimum, but the real weight loss happened when I gave up bread. And it wasn’t that hard. I guess my body didn’t really need it.
I’ve lost 20 lbs. and have been stable for about 4 months now. I don’t feel I need to lose more but will try to maintain this weight. And I’ll keep watching your great videos.