The 21 Day Fall Challenge is HERE!!!🍁
Next time you take a walk, go to a forest for added benefits of boosting your anticancer immunity.
Friday Favorite: The Effects of Hormones in Milk on Infertility in Women
I Can’t Stop Eating This Shepherd’s Pie [High Protein Dinner Idea]
The ULTIMATE Nutrient Dense Breakfast (You’re Welcome!)
Podcast: How Effective Is Sunscreen?
The *Healthiest* food in the world 🌎
You’re Using The WRONG Coconut Milk… (Coconut Milk vs. Coconut Water)
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I could decrease my number of attacks significantly by cutting out caffeine completely (especially coca Cola and switching to caffeine free coffee because I figured out I always got heart racing from it). I will play around with reducing fat and ginger. Unfortunately I never get any good food recommendation to accompany my conditions, so thank you 😊
My magnesium supplement has helped with my migraine frequency? Am I just one lucky lady?