How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More – Jorn Trommelen PhD
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Timestamps:
00:53 Jorn's New Study About Protein
07:01 What I Put Into My Protein Shake
08:23 Does Protein Distribution Matter
09:58 Why They Used Milk Protein
15:00 When to Have Fast to Digest Protein
16:40 How Many Meals for Maximum Muscle Growth
21:05 How Much Protein Should I Eat for Muscle Growth
28:10 Difference Between Animal and Plant Proteins
38:07 Adding Amino Acids
41:00 Protein Distribution for Older People
44:08 Carbs and Muscle Growth
49:45 Very High Protein Diets
54:00 Machines vs Free Weights
59:10 Sleep
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Timestamps:
00:53 Jorn’s New Study About Protein
07:01 What I Put Into My Protein Shake
08:23 Does Protein Distribution Matter
09:58 Why They Used Milk Protein
15:00 When to Have Fast to Digest Protein
16:40 How Many Meals for Maximum Muscle Growth
21:05 How Much Protein Should I Eat for Muscle Growth
28:10 Difference Between Animal and Plant Proteins
38:07 Adding Amino Acids
41:00 Protein Distribution for Older People
44:08 Carbs and Muscle Growth
49:45 Very High Protein Diets
54:00 Machines vs Free Weights
59:10 Sleep
Jorn Trommelen Nutrition Tactis YouTube Channel: https://www.youtube.com/@NutritionTactics1
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
The longevity question is the most interesting one when it comes to proteins. Whether scientists like Valter Longo are correct in advocating low protein intake. But low protein intake raises questions about muscle building and maintaining in young age, then minimizing sarcopenia later. In addition, there’s the question mentioned about 60% vs 90% availability of plant vs animal protein, especially since longevity diets usually advocate mostly plant foods, so that complicates math.
Among the popular biohackers publishing data, though, there don’t seem to be any low protein followers, as far as I recall.
the answer is you activate mtor after working out and a few times per day, then inhibit it at the other times with supplements. It’s pretty simple really. But, people focus far too much on mTOR for its effects on aging. There are far more important factors, like maintaining youthful levels of glutathione, carnitine, etc.
26:14 blood flow restriction has been shown to prevent muscle loss while wearing a cast.
As an older person (76) that workout 4 times a week, appreciate that you include the elderly in your conversation’s. Thanks
Dave J