The Ultimate Strength Training Blueprint For Women Over 50! #shorts

Exercise for women over 50 to stay active and independent, they need to include weight training and gradually add more weight to their weekly routine.
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So, I’ll be sharing my strength training blueprint with you so you can take the right steps to start feeling better right away and get the quality of life you want.
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💪Muscle Groups to Target:
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Biceps: Curling Strength
Triceps: Toning Power
Shoulders: Sculpting Endurance
Chest: Strengthening Core
Back: Core Stability
Glutes & Legs: Foundation of Power
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💪General Strength Training Tips for All Levels:
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Prioritize Form: Always focus on maintaining proper form over lifting heavier weights.
Progressive Overload: Gradually increase the weight when you can comfortably perform your target reps.
Listen to Your Body: Pay attention to how your muscles feel and adjust weights accordingly.
Rest and Recovery: Ensure each muscle group has adequate rest before being worked again.
Seek Professional Advice: Especially as a beginner, consider consulting with a fitness professional to ensure you’re on the right track.
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💪Strength Training Dumbbell Tips: Suggested Weight Range
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Beginners: 2-10 lbs (0.9-4.5 kg)
Intermediate: 10-20 lbs (4.5-9 kg)
Advanced: 20-35+ lbs (9-16+ kg)
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Learn more, read the blog post:
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#fitnessshorts #strengthtraining #fitnessmotivation