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1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
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Thank you!!! ♥️
Thank you! Msy i ask you where you got your jar, thanks!
Can you do a video about how to gain weight and be strong❤️
100% yess! Scrambled oats with greek yoghurt in the morning means I’m barely hungry by lunchtime and feel fuller eating less food for the rest of the day
Omg I have to look up that recipe for scrambled oats that sounds amazing. Do you eat any produce aka fruit or veg with those? Because potassium intake is important too😊
@@rachelk2457 I think yt deleted my comment for some reason!? The recipe I use is from fe.el.go.od.fo.od.ie (without the dots but I think yt didn’t like it Ig??). The recipe already uses bananas and I sometimes use peanut butter, shaved dark chocolate or pea protein powder instead of cinnamon. And yes absolutely I add fruit, whatever is in season or looks good. Also sometimes I add chia seeds on top or mixed seeds or mixed nuts for some crunch. All untoasted and unsalted. Hope you’ll like it if you try it ☺️
@@rachelk2457 Ok so yt keeps deleting my comment when I mention the website I got the recipe from but if you put ‘scrambled oats’ into Google, it’s the 2nd link. I sometimes add peanut butter, shaved dark chocolate or pea protein powder instead of cinnamon. The recipe already has bananas but I add fruit to bowl as well in the mornings – whatever is in season/ looks good. Also I sometimes add chia seeds, mixed seeds or mixed nuts for crunch. Hope you’ll like it if you try it ☺️
@@rachelk2457 Ok so yt keeps deleting my comment when I mention the website I got the recipe from but if you search for ‘scrambled oats’ , it’s the 2nd link. I sometimes add peanut butter, shaved dark chocolate or pea protein powder instead of cinnamon. The recipe already has bananas but I add fruit to the bowl as well in the mornings – whatever is in season/ looks good. Also I sometimes add chia seeds, mixed seeds or mixed nuts for crunch. Hope you’ll like it if you try it ☺️
Ooh that’s why when I eat 25-30 gm of protein in the morning I don’t get hungry very easily. I have been doing that recently and I can see a difference. I am dairy products sensitive so egg white protein powder is a game changer. Also I love to eat Garden of life’s flavored collagen in my yogurt, it’s so good. 😊
I REALLY needed this! Thanks a bunch❤❤❤
Thank you. I will.😊
Yes. If you are hungry, eat high protein. If you aren’t, then don’t eat
Agree with you this time. A high protein breakfast keeps us full for longer, extends our energy and is more nutritious.
I have a chronic condition that i get sick a lot of the time after eating so i avoid eating breakfast so i dont get sick at work have any ideas what i could do instead?
This is the mimimum. I have eating clean all my life. High protein but didnt lose much weight until i added daily meditation and the homemade probiotics..i know it sound weird but handeling stress made the most impact so far and adding probiotics did the rest. I think it helped digest foods better. So i need less. Less cravings.
I take a probiotic pill but what do you make for homemade probiotics?
Yall, i started eating 3 boiled eggs before breakfad and the geeling of being gull without over eating is so unbelievably amazing. I feel normal .
Boiled eggs are soooooooooo filling, i love them
Apologies if you’ve covered this but does it matter the order in which you consume eat marco in a single meal, eg protein source first, then fibre etc. Thank you.
This is very true. BUT my only problem is that, since I don’t feel hungry throughout the day and eat a small lunch and dinner, at night I get annoying carb cravings. Im thinking that maybe my body is craving what I’m supposed to eat throughout the day so I’m starting to incorporate more carbs in my breakfast too.
Same here but also eating more carbs in dinner helps with better sleep 💤 🙂
Yup, that works
My overnight oats with youghurt and cottage cheese keep me full for much longer
THATS SO CRAZY! I literally just discovered that for myself! I don’t love breakfast, but I recently found out that even if I just drink a high protein smoothie it will carry me through the day suuuuper nicely without cravings or extreme hunger. Of course I try to prioritize protein in all the other meals and generally eat enough. It’s awesome. Feels like I crackd the code
I can attest to this advice!! High protein is king 💪
This actually works. I started with a protein shake for breakfast just to use up some old protein powder. To my surprise my cravings are gone. I had no idea.
Hi Abby! Can you also post a short about when is the right time to start taking Creatin?♡
I had left over Chinese – chicken teriyaki and broccoli one morning and didn’t get hungry again for about 7 hours!
I started eating high protein breakfasts in January and it’s really helped kick a lot of cravings. I also noticed that I dont have nearly as much brain fog in the mornings too