Age Backwards With Cher and Tina’s Secret #shorts

Cher and Tina’s Secret To Stay Young!? #shorts #fabulous50s #stayyoung
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0:00 Introduction
0:10 Gentle exercise for relaxation
1:10 Stretch to relieve shoulder tension
2:10 Stretch to open up the back and shoulders
3:10 Stretch to open up the hips
4:10 The best calf stretch
5:10 Ankle strengthening stretch (right)
6:10 Ankle strengthening stretch (left)
7:10 Stretch to relieve wrist pain
8:10 Stretch to relieve forearm tension
9:10 Stretch to open up the chest
10:10 Stretch to boost energy
10:30 You're awesome!

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DISCLAIMER:

This content is not sponsored, and all opinions are mine. I use affiliate links for products I endorse. Your support is appreciated.

Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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