Why I Gave Up Gluten
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00:00 Introduction
00:28 My Childhood
01:33 When I Noticed A Problem
02:19 Cheat Meals
03:02 Elimination Diet
04:00 Gluten Sensitivity
05:27 Quality Matters
06:51 My Symptoms
08:10 Allergy Tests
You do feel so much better getting rid of those things you mentioned that have gluten in our diets. Eating clean is definitely the way to go and you feel so much better!😊❤This is excellent information, thanks so much for sharing.
I’m just now discovering my issues with gluten. From the extreme bloating to those random bumps! Thank you so much for this video!❤
Most relatable video. I have been gluten free for 6 years and this made me feel validated. I am adoring your content girl ❤.
I was dealing with bladder issues but the doctor never found infection. Turns out it was nuts! I can still have pecans in moderation but most others create inflammation in my bladder. Who knew?!
I’ve heard that about other countries. They also don’t spray their crops with roundup either 🤔
Yeah, I have some sort of wheat or gluten sensitivity. I get very constipated and awful heartburn I can’t seem to get rid of until I make a bowl movement. I also have sinus issues when I eat certain dairy. I’m cutting bread out completely because I’m sick of feeling sick!! Oh I also started getting this weird patch of skin that was warm, red an irritated when I ate bread.
I had to go GF 3 years ago. My symptoms were bloating and some pain and my face broke out w red splotches across my nose. I made a dermatologist appt right when Covid happened. So I met w her on a zoom call. She looked at it up close and told me immediately that it was a gluten sensitivity. And she told me exactly what to do and where to buy some foods. it took me several months to learn what things had wheat in it. But I am so much better now my face is clear and I am working on my gut health and just doing so much better overall.
And yes! I have a sensitivity to dairy also. 😢 I still eat some small portions of butter and sour cream and Mexican cheese on top of Mexican food if we go out. I am doing so much better!!!! It’s been 3 years now that I’ve been GF and DF.
Thank you so much for sharing. I can relate so much to this. Food can do so many good and bad things to our bodies. I experience SEVERE pain related to food and it has been such a journey to find health. ❤️ you and your videos!! I’d also be down for an elimination diet challenge!
I really love these talks about health. I was having digestive issues for 12 years. I went to a specialist and she asked me to stop dairy and Gluthen. That was an eye opener and in weeks I was living with out the pain and stomachache and bloating. I’m hear to say I wish I knew sooner and you are connecting with people. Thank you so much for your openness.😊
This video is eye opening for me. I have everything you are mentioning here. I gave up cow’s milk and my heartburn stopped but I have year around allergies, inflammation, HS etc. Breakout in my head, constipation and Diabetes I had enough. 🙏
If you ever start making sourdough please give a tutorial! I love the way you explain things and break them down ❤
I had the same issues! My dr told me to cut it out without testing me for it. I did end up feeling better without it. Went gluten free for about a year. Ended up with leaky gut from it unfortunately, which I’m trying to get to the bottom of. For anyone who doesnt know, einkorn wheat is actually a chemical and non gmo form of wheat (the only one, actually) and is tolerated by people with gluten intolerance. I am super reactive to normal wheat, but I’m fine with einkorn. I also gave up cow dairy for the most part, and found i tolerate goat dairy. But i used to take excedrin just about everyday and have horrible joint pain with horrible pmdd. All that has mostly gone away since cutting out wheat and cow dairy.
That happened with me – We visited Europe from Australia and in many of those countries I didn’t have the same effects if I ate any of their bread products. I also do not have problems in Vietnam (perhaps it is the French influence or maybe they don’t use a lot of preservatives as their bread is it fresh and does not last as long as some of the bread products here in Australia which give me stomach problems).
I was dealing with IBS for a few years and for the past 4 months I’ve been on a carnivore diet. I have never felt better. No more bloating, no more gas and I’ve lost 15 lbs. I ate a couple of times something with wheat. The other day it was chicken wings from a restaurant. Big mistake. It immediately had an effect on my gut and it wasn’t good. I will eventually experiment with other foods like rice and potatoes maybe even some veggies, but I’m quite happy to continue with the carnivore diet. It’s a great elimination diet.
Your allergy to gluten is an autoimmune disease called celiac disease; we can’t digest gluten – wheat, barley, and rye – as well as sugar and some dairy
The Itchy patchy skin is called eczema. It flares up, itches and spreads in hot weather and/or diet change
The allergy test needed is an upper GI. And then you can go from there with the doctors you’ll need.
Listing to your story has encouraged me to purchase the vitamins you take. Thank you so much for sharing.
I’ve heard that about sourdough too. Me too, some of my favorite foods are a no go😮😢😊
That’s me with dairy!!! It sucks since I’ve always been a dairy consumer but suddenly had to change my lifestyle 😭
I recently went gluten free and definitely feel much better! I was having stomach/digestion issues & discomfort. Now, I’m trying to limit my dairy intake.
First off Thank you Mayra for doing these talks it is really helpful ESPECIALLY for someone just starting out on Keto/GF fasting ETC….I took one of those tests for Allergies and also am sensitive to a number of things….My Dr. said also that if you stop eating certain things like sweets and bread for a long time and then eat it your body will react sometimes like yours did to a bad experience.
I was on Dr. Davies Wheat Belly Diet for a long time (2007-2017) and went down from 220 to 131 and then moved (2016) to NC stuck to it until Covid then gained and was experiencing what you described (went to 175 and suffered) I have Lupus and was very bad with inflamation THEN last year my hubby (psoriatic Arthritis +) and I dicovered and researched all this Keto Intermittent Fasting etc and we both committed to it 18-6 intermittent fasting and supplements etc I take SEED and ZERO stomach issues thanks to you I drink LMNT, take AMRA and with your recipes and others I have reached 115/116 pounds. I have a sensitivity to certain Whey things so I stick to alot of certain plant stuff (coconut flour, flax, coconut milk ) but I can eat A2A2 stuff and not suffer. My Husband cannot have almond flour so baking sometimes is challenging. SORRY this was long but I just really love what you do and share I have made SO MANY of your dishes and I am having today (Lent, Fish Friday) your sushi in a bowl Thank you Mayra…Julianna Raleigh, NC