My Top Weight Loss Tips (NO DIET OR EXERCISE!)
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πͺ HOW I LOST 135 POUNDS ON THE KETO DIET
π΄ What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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00:00 Introduction
00:31 How Important is Food in Weight Loss
01:17 Sleep
04:06 Hydration
07:39 Stress Management
I would like to hear more about calories.
You got it! ππΌ
Calories don’t count as much
@@carlawalker8219they will when you reach your goal weight.
Huge fan of you!!! Your recipes are the best!!!!!
Aww thank you so much for the love and support! β€π₯Ή
π I agree!
Yes she isπ
Everything you have just said is 100% true and yes I take magnesium at night and truely have the best nights sleep having between 7 to 8 hours and waking up really refreshed π
It really does help! βΊ
I’ve started taking magnesium glycinate 1-2 hours b4 bed. Works well.
so pig out on candy and cake…you going to lose weight? I ask you oh and dont get exercise sit on the couch LOL
Thanks Mayra.
You are welcome.
Love these videos π«Άπ―π
Thank you! What should be my next topic? Any suggestions? π
@@LowCarbLove love wat u eat in a day all ur videos are so helpfulπ―
I had a partial hysterectomy almost 10 yess ago so I was in hot π₯΅ flash nightmare for a long time & a slip and fall accident soon thereafter so I was on tons of meds and a few surgeries. I stop taking my hot flash pills & several meds & immediately starting fasting and my weight is coming off. Iβve never had an issue with being overweight in my lifetime. Iβm happy things are going in the right direction.
I am so glad you are doing much better. Years ago, I had a full hysterectomy, so I completely understand what happens post hysterectomy. I am happy things are “going in the right direction,” for you. Take care and God bless!
More about calories please. Thanks for sharing your journey.
I would LOVE to hear a detailed vid on your journey to healing your thyroid issues ππ.
I also have Hashimoto’s disease and was discovered in my 20’s. I’m in my 40’s now. I take a daily medication. No biggie. I get annual labs. With lifelong monitoring and treatment, the prognosis (outlook) for people with Hashimoto’s disease is excellent.
Thank you, Myra, for a fabulous video! I am fairly new to your channel but have never left a comment before watching today’s video! I totally agree with EVERYTHING you shared in regards to living a “healthy” lifestyle, which is not only about our diets and exerise regimen. You are absolutely correct in everything you shared in today’s video. Thank you and God Bless you!π©·
Thank you for your videos! I have been struggling to lose weight and was getting leg cramps and swelling and not drinking enough water. I’ve been taking magnesium for 7 months now and my bloodwork came out perfect. I’ve been losing weight slowly and I have more energy. I can’t wait to try this drink! Great tips!β€
I lost 30 pounds in 3 months,Β after trying everything else that never worked. It was hard at first, because it was a mind shift, and I had to accept a slow & steady progress but was easy at the same time because I stopped living for a number on the scale because with the slow steady loss, I FELT SO MUCH better. My motivation was how good I felt. I didn’t omit anything I wanted, so I can do this forever!Β I did track everything I ate, which was easy using an app on my phone,Β and I kept my calories at 1,500 and ate delicious, healthy, filling food so 1,500 was actually very doable. If I went over 1,500Β then I went for a longer walk. I also incorporated hand weights & squats 3 times a week and walked my dog a bit longer each day.Β No crazy workouts. Foods I love that contributed to my 30 pound weight loss, low sugar Greek yogurt, cottage cheese blended into my eggs, turkey sausage, avocados,Β potatoes with my eggs for energy,Β organic oats soaked in protein shake and powdered peanut butter with berries.Β Bell peppers, cauliflower,Β broccoli,Β zucchini cooked in flavored olive oil and delicious fun spices. Quinoa or jazmin rice for energy with a protein and veggies. Berries over low/no sugar Greek yogurt sprinkled with low carb granola. Ya’ll. High protein, high fiber carbs, veggies & berries and water water water. Low sugar Buffalo sauce & other healthy sauces over chicken & put in a low carb wrap or egg wrap with veggies. Air fried carrots sprinkled with parmesan cheese! Y’all, that’s where it is at!!!! Delicious food for energy. Do I still have pizza, Mexican food, chocolate? YES, but I don’t crave it all the time like I used to. Slow, steady change & my whole life has changed!
Thank you for the examples of food. I have started intermittent fasting for 16 hours eating at 10/10:30 am. My first meal has been a low carb OΔΊΓ¨ taco size tortilla (2 carbs total) red & green peppers, mushrooms, red onion and tomato with feta sautΓ©ed in olive oil with a over medium egg. Talk about being satiated and, bonus blood sugar has been 95 waking after my 16 hr fast. Totally doable. I will try some of your ideasπ
@@mybrookee1 Also loooove cucumber salad. VERY low calorie and loaded with flavor! Diced cucumber, tomato, red onion, fresh mint, feta cheese & little bit of chickpeas for protein & add salt, pepper & lemon juice. Sooooo good. Pair with grilled chicken or salmon or other protein to make it a meal.
@@mybrookee1 looove your idea too! Keep it up. You’ve got this!!! πͺ
@@curiousobserver5332 thank you!!!
Thanks! I needed this! Keep it up!
Kept it off for 15 years!?π³ππ½ππ½ππ½subscribed!
Yes would like to see a video about calories
β€Thanks for the tips!!
Have a nice week!!β€π«π
Really good tips. Thank you
Great tips indeedπ
Sp after trying all the LMNT flavors, i LOVE the citrus and grapefruit flavors! Raspberry would be 3rd, then mango chili last. β€ i really love to drink them super salty π
God is good!! So happy you keep doing these!
I love how white bright your room is. And then the green plant πΏ sets it off π
Yes, I just learned that about water too. I thought I was hungry, but I drink a glass of water and I’m fine. I have placed my 2nd order with LMNT from your code. I didn’t get your favorite flavor in my first order. I hope I get it in my second one. β€
I started taking ashwaganda back in July and I love it! It is so calming for me.