#motivation Monday #short

#motivationmonday
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Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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Leroy Johnson
 

  • @vivienpatrick5262 says:

    I so need this today Shelley , Thankyou. I am battling with unresponsive daily migraines and today is a bad day for me. I have to try to exercise daily, and some of your routines are within my limited ability . Thanks for the chair πŸ§˜β€β™€οΈ exercises . Love from the UK ❀

  • @debbiehassinger2400 says:

    Love it! Thank you for great encouragements😍

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