How I Lost Over 100 Lbs: My Weight Loss Story
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๐ช HOW I LOST 135 POUNDS ON THE KETO DIET
๐ด What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss
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0:00 Introduction
1:00 How I Grew Up
1:52 My Weight Loss Journey
5:50 What Has Helped Me Lose weight
8:00 How to Lose Fat
U look amazing myra๐๐ im finding it hard staying consistant and yoyo dieting after a big weightloss maintance is so hard
โคThank you for sharing your experience and all your yummy recipe ideas, I appreciate you!
Of course! Thank you for all the love and support โค
I just turned 70 and very disgruntled with myself. I have over a 100 pounds to lose. I have all the tools to do this. Your motivation has helped me to understand stop hating myself and just do it!! Thank you โค
Stop! You are beautiful no matter what! God has your backโฆdo what ya gotta do but donโt let the mental break you! You got this! โค
Have been watching you for a long while! You are gorgeous and an inspiration โค
I need 70 more off. I lost 30 and I am at a stand still. I am 59. I am trying keto. I love the food ideas. I am disabled and my husband walked out 2 years ago leaving me with having to get food stamps only. No cash coming in. I am fighting disability and I don’t get enough to get all the foods I need. The protein shakes I want to do so badly are too expensive. I am trying to figure out how to lose without the help of smoothies. I want to wish you good luck and I am praying for you.
I love you sis you got this.
Am currently on the low carb program less than 100 carbs per day
Thank you Myra….I am 72. Took a lot of years. You are much wiser than I was. But I am at a good place…loving myself โค
Love yourself and just be happy โค
Being a hospice nurse gives me perspective. Life is short; you only get one shot so don’t waste it. Your personal “WHY” behind weight loss HAS to be linked to pursuing good health for the purpose of living out your individual purpose. PERIOD. Can’t be to look like someone else, or be a certain pants size, or to win favor of people. Addressing trauma in our life is so VITAL to being physically healthy. Mental health and physical health go hand in hand. VERY passionate and 1,000% agree Myra has hit the nail on the head. YOU, you reading this, YOU matter, your life story matters, you have a purpose & value & the power to positively influence everyone around you. So, BE HEALTHY, not skinny. BE HEALTHY and find delicious healthy foods you enjoy to fuel yourself to carry out your unique purpose in life. We only get one shot at life, make it count.
I can very much agree and understand where you are coming from. Iโm wayyy older than you and I have struggle with my weight for many years. Since February/ March of last year I have reach my weight goal and it feels amazing. Your videos along with 2 other YouTubes have changed the game for me. I donโt have any health issues- praise God butโฆ. I donโt want any. So I tell you listen to her and tell yourself you are beautiful and this is what I want you can do it. You have to want it and it has to be a regimen just for you. Iโm 60 years old and I feel great. I do a little exercise every day but I promise you if you try intermittent fasting and a low carb diet you will lose the weight safely. To boost it up add at least 30 minutes of movement everyday. I. Your on home or your personal space you can do a walk in place for 15 minutes twice a day just to get your heart pumping and the blood flowing you will be amazed how you will feel. I thank you Myra from the bottom of my heart. You are amazing. God bless you all.
May I ask who the other YouTubers are? Trying to get motivated
Autumn Bates and Dr. Mindy Pelez. Now I didnโt follow everyone exactly but they are really great guides to get you on a good health weight journey.
I also watch Autumn Bates
I just turned 40 in September and I quit thinking about weight loss and all about my health. Iโve lost 12 pounds with only nutritional changes. Once I recover from surgery, Iโm going to start moving my body. Great video! You spoke the truth and it made so much sense!
Thabk you for sharing and I understand the struggle to maintain! It comes back so easy to put it back and I find even tho I have enjoyeed making some of your recipes, which are great, but I can not do much of them because they add lbs, so easy!
Love your chat videos. I recently put on 40 lbs… I am 56 and I had to do a total change in my mentality about my health. I too got tired of the gym a few years ago and put too much pressure on myself to go. I go now for health reasons and not to loose weight.I am not going to “gym shame” myself anymore. I make it when I can every week and that is all I can do. If I don’t make it or only make it one day a week, then I did something and will do something to move my body in some way or fashion everyday. Doesn’t always have to be in the gym. I want to be able to keep moving and have good mobility, muscle mass etc as I age. I do want to loose the fat I have acquired but I know that will come. Can you tell me what carb count you try to stay at every day? Everyone has their idea of what love carb is. A clinic I am working with on my diet has me at 30 or less a day and I am fixing to tell them that its just too low for me. I am tired and the low carb/higher protein is causing constipation even with 8- ozs of water a day… fiber makes it worse.
Yes, you are right! I focus on my healthโฆmind over matter ! Going full carnivore works for me. I get no help from family or friends. My husband doesnโt get it! He can eat all his favorite foods. I have lost 64lbs. Wanting to lose more โฆ..Iโm feeling so good now. Loving myself more & happier too! Enjoy your moments! Cheers & Smiles! ๐๐๐ป
I just randomly found your page off of one of your meal prep videos, and saw you just shared your story hours ago, loving your vibe and thank you for sharing.
Looking to ram up my weight loss from finding out I was diabetic last year. I love your videos
I would love for you to do a video on Carb Cycling for weight loss. I am considering to do this after doing Keto for over 3 years.
Cheat days/meals donโt work for me. Substituting is what I find sustainable. My relationship with food has completely changed to where I can eat whatever I want within my lowcarb lifestyle without ever feeling the need to look back and miss what made me so unhealthy in the past. We can agree on one thing, health is the goal, weight loss is just a perk. Thanks for sharing your journey. โค
Yeah, as this vid ended with “everyone has struggles,” so how did those struggles begin?
I am in the middle of reading “The Body Keeps the Score” and I have taken on a whole new perspective on why people do what they do. As I am reading, I see my best friends, my coworkers, my parents and even a bit of myself, but not so serious as my friends and family. I have struggles, but they don’t feel as serious as my friends and family members. The book talks about trauma, the body reacting to the trauma and why people do what they do to themselves, like drink alcohol, eat themselves into self oblivion or self medicate with drugs. Crazy sh*t. But, I am 61, been self educating myself and really have awakened. Life is long until it isn’t โค
Love this 72 workout 3x a week. Feel great 114lbs 5’3. Watch what i eat. Great video โค
I loveed watching. Thanks for sharing your journey with us.โค๐
You are a beautiful person, inside and out!
Your way of thinking makes so much sense. In all honesty I just need to be healthy. Thank you
Really needed to hear this tonight. Thank you โค