Stop Counting Calories – Count Hours Instead
Is your plan for weight loss and better health failing to get off the ground? Are you tired of counting calories? Then, consider counting time instead. A 6-month study published in JAMA found that intermittent fasting was more effective for weight loss than calorie restriction, and participants assigned to the fasting group had an easier time sticking with the program. This video shares the simple strategy the study participants followed so you can do the same.
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Video: 3-Day EATING PLAN to Start or Restart Low Carb Dieting
Studies mentioned in the video:
Main Study:
Norepinephrine:
Growth Hormone:
#timerestrictedeating #drbeckygillaspy #0123dietplan
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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search:
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Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Thanks for this! I am following an 8 hour eating window in conjunction with a low carb diet, and I follow your rule about finishing eating at least 3 hours before bed. It’s working great! Thanks for that last tip!
Good morning, I do Healthy Keto OMAD and prolonged fast once a month it has change my life for better, It’s not as hard as people think you just need discipline control your mind. Thank you.
Question: is the weight loss data measured AFTER the initial water and bloat loss that comes with every diet change and is the #1 reason people IMO that people give up. 12-15 lbs down in the first two week then parochially “nothing” after. Seven pounds is great as long ask it is actual weight and not water and bloat.
Thank you!
Hi Becky so nice to see you! I can’t listen now, will later. 🍎
I have been using IF and follow a keto/low carb diet for the past two years. I’ve just hit a milestone of 100 pounds lost. Your 0,1,2,3 plan has helped me immensely. Thank you for all your informative content.
YES.
ingenious!
and restricted eating window automatically means no snacking – an easy to enforce psychological win!
16-8 everyday, cut out most sugar and seed oils and most carbs, 3 years 80# gone , psoriasis gone and feeling great. IT”S EASY
I’m autistic so I’m always walking on eggshells when it comes down to nutrition and physical activity. I’ve got sleeping 💤 problems digestive issues and on top of that I’m an emotional eater. Yes I eat a high fat low carb diet along with fiber from nuts 🥜 and carbmaster tortillas. I eat salt 🧂 and pepper with my bacon and eggs every day.
I’ve tried to get my family on board with this diet but they are still standoffish. No matter what I tell them they won’t listen. They say I don’t know what I’m talking about and I’m not a doctor 🧑⚕️ so what’s the use?
Just because Harvard University and the medical associations say that meat 🥩 is bad for you and that you’ll develop heart disease doesn’t mean what they say is right and that taking what they say to heart will benefit you.
As always, great information – and you are sooo good-looking! What a beautiful, healthy woman!
18-6 every day, 24 hr. 2 or more times a month. I’m 78 and started fasting and keto 3 years ago. Same results as mcgaugh57. Eczema gone, arthritis gone, 95 lb. Gone, and heart arrhythmias that were scheduled for surgery completely gone. I sleep much better now with no sleep apnea. I have to mention this so don’t be offended, but erections are what they were many years ago. I’m really more carnivore now because the fiber on keto bunged me up but with 95% meat butter and eggs all is back on schedule. At most 5% carbs.