Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More – Q&A
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Timestamps:
00:32 Supplements That Have Lowered Biological Age
11:40 Alitura Skin Care Products
12:19 Do I Still Have A Protein Shake
15:05 Glycine and Methylation
16:27 In What Order to Eat Foods
18:56 Least Toxic Seafood
22:10 Antioxidants and Exercise
24:12 6 vs 3 Workouts Per Week
27:49 Are Hydroxyproline and Proline as Important As Glycine
29:00 Healthy Post-Dinner Snack
30:15 Advice for Tracking Zone 2 Cardio
32:05 How Much Protein I Eat Per Day
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Timestamps:
00:32 Supplements That Have Lowered Biological Age
11:40 Alitura Skin Care Products
12:19 Do I Still Have A Protein Shake
15:05 Glycine and Methylation
16:27 In What Order to Eat Foods
18:56 Least Toxic Seafood
22:10 Antioxidants and Exercise
24:12 6 vs 3 Workouts Per Week
27:49 Are Hydroxyproline and Proline as Important As Glycine
29:00 Healthy Post-Dinner Snack
30:15 Advice for Tracking Zone 2 Cardio
32:05 How Much Protein I Eat Per Day
Longevity and Anti-Aging Playlist: https://www.youtube.com/watch?v=5KNsfEBXKMg&list=PLMaXsmhvb0r2zcztetf3oE6_zKOm9TebR&ab_channel=SiimLand
Siim, a few months ago you talked about trying to get into the Rejuvenation Olympics with your 0.62 score. Would love to hear an update about it 🙏
They havent let me to the leaderboard, lol. I’ve applied since november
@@SiimLand oh bummer 😂
Do they have any requirements or prerequisites? Could this be the reason?
What about fasting and naturally regulating your human growth hormone your thoughts on that are still good, I hope???
5th
Siim going hard on longevity videos
Longivity 2024: As a European, 2 years ago, my chances of dying were in the following order: Cardiovascular disease, cancer, Alzheimer’s… Today it is: A headshot from a russian, a nuuk..
you watch too much tv
Got anything to lower my chronological age?
It’s definitely possible. But it can revert quickly in either direction.
Hmm if it can revert quickly then it’s just masking the signs of ageing. True age reversal once done should have a lasting effect even if you totally came off of all supplements, we would expect it to decrease by around one year every year
It’s the same video same title every fucking day. Lol