How Much Do I Weigh? I Finally Step on the Scale After Breaking My Weight Loss Plateau!
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πͺ HOW I LOST 135 POUNDS ON THE KETO DIET
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00:00 Introduction
00:53 Gaining Weight
01:47 What I'm Doing
03:48 Weigh In
06:13 Slow Progress is Still Progress
07:03 Accountability
08:21 What I'm Eating
09:20 Stay Consistent!
I lost 8 pounds this month!!!
You weighing in helps me be more realistic about a sensible weight for me!
Iβve lost 73 pounds since 11/22. πππcongrats
Wow! Congratulations!
Congrats β€π
Whoa! That’s awesome! ….and that included the holidays! You’re amazing!
That is wonderful!! π Keep up the good work β€
Awesome
I would love to see more weigh-ins and what you are eat.
Every good cook has to taste test their food. Love your taste test
I started weight loss journey in the fall. Lost weight fast. Plateau around new years. Im taking my time. Not restricting to hard.
I like that π
wow! i love this candid, authentic video. you look like more like 130? you look so healthy!! gorgeous. thank you for sharing on this platform. God bless π
No she would be too thin at 130 for her height.
She certainly is gorgeous. And I’m a gay guy! π
When you’re really close to your “goal” the weight seems to come down slower. I use the scale as a suggestion and am not caught up in the numbers. As long as my clothes fit better, I feel better AND my bloodwork is good I’m a happy camper. Love your content. I feel like you’re a neighbor. Would like to see more with Natii working with you. She’s getting to be quite a fantastic young lady.
Let us face it, most people eat too much junk foods. I am 77 and 6 feet tall. I am around 200 pounds. For most of my life i stayed around 175 to 180 but i was active. My legs are paralyzed and not active now. I am a guy who is low carb but diabetic also. An old saying “you are what you eat”. I enjoy your site.
Yes, more info on carb craving before a menstrual cycle. Thatβs when I make the worst choices.
I agree! More in-depth video on that topic! So needed!
I second this!
Don’t be hard on yourself. Just rest. You’ve got this.
I have been obsessed with your recipes. I recently lost 6 lbs so far. Iβve fallen off since then but Iβll be back on track.
I can really see the 6 pounds. I the shape of your shoulders and your waist. Beautiful! And you make a good point about muscle vs fat. Muscle is very important for health. And slowly losing allows your skin to tighten up and not just sag. And to be honest, I want to be able to wear what you’re wearing and look that good! But turquoise, not pink. LOL Good job, Mayra!!
Mayra you look strong and healthy. Very beautiful. Your hard work shows.
Thank you for showing the weight on the scale. Me personally, I don’t like the scale so I go by how my clothes are fitting. Not as scary for me. You look so good! I had no idea you are so tall!
Went Keto end March 2023, lost 20kg so far and now weighing around 44-45kg. Never felt better!
I was doing so well, in one year, I lost 100 lbs, then recently, I had a loss of a friend and I got another year older and trying to mentally take all of it in, I quit exercising. I stuck to keto and low carb, but I was constantly eating!!! I gained 10 lbs in 1-1/2 weeks. I am back on track again, limiting the amount of food I consume and back to exercising! Watching your video made me realize, I am not a failure, I just got turned around for a moment. Can’t be too hard on ourselves, my main goal was to get healthy and get rid of some of the medical conditions I was dealing with for years.
You got this luv, so sorry for your loss. I remember when I lost my best friend π I regained too..but eventually gave myself grace and got back on track! You can and will get back on things, I’m rooting for you and sending you lovings n hugs π« ππ½ π«Άπ½
Dr. Mindy Pelz was talking about eating more carbs a week before our cycle tooπ
Yes please make the video about carbs before period! Itβs so weird because when I started a very keto diet my period came back! Every single month!
Been a little stressed been over welmed taking care of a love one fir a year, git off my preping & way of eating preparing their food to tired to do mine. Trying to get vack to my norm. I really appreciate you & all your recipes have been great, I can do it for life. Great change.