Healthiest Nuts to Add to Your Diet
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Boost Your Health with These 2 Nutrient-Packed Nuts!
For a healthier diet, incorporate these two powerhouse nuts:
1️⃣ Brazil Nuts: Rich in selenium, essential for a strong immune system. Consume 2-3 nuts daily to meet your selenium needs, but avoid exceeding 4 nuts due to selenium poisoning risk.
2️⃣ Walnuts: Shaped like a brain and loaded with dietary polyphenols, benefiting heart, blood vessels, and brain health.
Upgrade your snacks with these healthy nuts! Enjoy their goodness and feel the difference.
#healthyfoodadvice #healthlyliving #foodhealth #healthchoice #healthymindbody
Sometimes you feel like a nut,
Sometimes you don’t.
Peter Paul Almond Joy’s got nuts ;
Mounds don’t
Who are you people as soon as important deadly worming comes out 😂😂 joking 😂
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Thank you ❤❤❤
Surely both these nuts are too high in omega 6 linoleic acid? I prefer to eat macadamia nuts.
You don’t need to worry about that too much. Just avoid meat and replace it with fish for some good omega 3 and linole acid
I try to avoid all polyunsaturated fats other then omega 3s from fish. I don’t eat a lot of fat but what I do eat is either saturated or from oysters and mackeral.
I’ve started eating deez nuts and my health has improved 758%